tag:blogger.com,1999:blog-22580797248503328992024-03-06T01:03:38.359-08:00MikMerica's BlogI just like to cook foods, lift heavy things, run* (*if being chased by a lion or zombie or something), wanderlusting gypsy mermaid that's passionate about a healthy lifestyle (which includes scotch & craft beer).
@mikmerica on everything - IG, Twitter etc (go ahead and stalk me.. I won't file a restraining order, promise)Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2258079724850332899.post-31237022284943672832014-03-19T19:24:00.001-07:002014-03-19T19:25:38.788-07:00Paleo Donuts. Oh yes.Paleo Donut Experiment:<br />
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<span style="font-size: xx-small;">(This is how my experiments start - I pull out anything that could be semi-relevant)</span></div>
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I literally have not had a donut since I was maybe 19-20? I've been gluten free for three years and paleo for about one and a half. I was talking to a friend the other night and randomly was like "what about paleo donuts?!", maybe 10 minutes later I was ordering a donut pan with my Amazon Prime account and was ecstatic when it arrived. This is an experiment that most definitely went RIGHT. Nom nom nom...<br />
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Base Donut Recipe (makes 6ish standard size):<br />
<span style="font-size: x-small;">I quadrupled this recipe and ended up with 36 donuts somehow... whoops.</span><br />
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-4 large eggs, room temperature (I used omega cage free eggs)<br />
-¼ cup melted coconut oil (and some to grease the pan)<br />
-½ cup coconut palm sugar or honey or maple (I quadrupled this recipe and did 1/2 palm sugar, 1/4 maple and 1/4 honey for kicks)<br />
-¼ cup full-fat coconut milk from a can (scoop off the coconut cream and reserve for your frostings!)<br />
-1 teaspoon raw, unfiltered apple cider vinegar<br />
-1 teaspoon pure vanilla extract<br />
-½ cup almond flour,<br />
-¼ cup coconut flour<br />
-½ teaspoon baking soda<br />
-¼ teaspoon sea salt<br />
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Preheat oven to 350 degrees. Mix your sugar of choice, eggs and melted coconut oil together until smooth and slightly fluffy. Mix in your coconut milk, vanilla, and vinegar. Mix in your salt, baking soda and slowly start to mix in your flours. Mix well to get any clumps out! It should be about the consistency of pancake batter. </div>
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In your greased donut pan fill pan slightly more than 3/4 full and place in the over. Bake for 15-18 minutes - should be a nice golden brown on top. </div>
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Now the fun part!! There are a million different varieties you can make and honestly they're pretty damn good on their own!</div>
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Dark Chocolate Coconut</div>
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Melt organic dark chocolate with a little almond/coconut milk and coconut oil - drizzle once they come out of the over and sprinkle on organic coconut flakes!</div>
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Maple bacon pecan - finely chop up bacon (I used uncured peppered bacon), mix together a little melted coconut oil, pure maple syrup & I added in just a little coconut cream to thicken it up. </div>
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The only non-paleo glaze - butterscotch cinnamon. I had some butterscotch chips I wanted to use up so I melted them with a little almond/coconut milk and drizzled it on top with a little cinnamon.</div>
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Strawberry Chia Coconut Cream - Mash strawberries in a cup well, add in coconut cream and stir well and I added maybe 1TB of chia to thicken it up a bit (no added sugar!)</div>
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Because I still had a lot of batter I also made a quick, easy lemon glaze of lemon juice, palm sugar, and some shredded lemon rind. It wasn't the prettiest one but probably my favorite!</div>
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<br />Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com1tag:blogger.com,1999:blog-2258079724850332899.post-324726503806326512013-11-07T17:37:00.000-08:002013-11-07T17:37:45.222-08:00Extra Pumpkin? Kick Ass Fall Paleo Pumpkin Soup<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXFRNY7u0m7cQbtkac0-Fs6b-A0hnlEQLc-A8syMGIy9lBine7MQBbAPnjYN3aqagFYJS8fCgWRAbKAzl9_VTdapVSmw54_ZlM9X1KknQaqQ03brZFmaHOwf_KvHTQrHM6ElcHmcueuxMm/s1600/finished.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXFRNY7u0m7cQbtkac0-Fs6b-A0hnlEQLc-A8syMGIy9lBine7MQBbAPnjYN3aqagFYJS8fCgWRAbKAzl9_VTdapVSmw54_ZlM9X1KknQaqQ03brZFmaHOwf_KvHTQrHM6ElcHmcueuxMm/s320/finished.JPG" width="240" /></a><b> Don't waste pumpkin! It should be a crime!</b><br />
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My awesome friend Ryan got pumpkins for us to carve on Halloween as we wanted a low-key, relaxed Halloween.... well he got enough for the few people that came over but besides Ryan and I the other people got too distracted with wine... it happens.<br />
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There has been this perfectly good pumpkin sitting on my front porch and I needed to use him up. I hate waste. So I threw this concoction together in this episode of Mik's Makeshift Mad Scientist Kitchen....<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiC-dYAsfeyQiK936z0QvvDcg2ZamV0-mqViJuB8tEWqxb8YifK_gzUpUF1mNOxkvaeKb5GnRenjsSvRIj10YCMGxCzCw1rXTnqlu62b5R0FEdFIs89pXqeL8kvHntS_Pi3mnjyGu7D0FV/s1600/halfpump.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiC-dYAsfeyQiK936z0QvvDcg2ZamV0-mqViJuB8tEWqxb8YifK_gzUpUF1mNOxkvaeKb5GnRenjsSvRIj10YCMGxCzCw1rXTnqlu62b5R0FEdFIs89pXqeL8kvHntS_Pi3mnjyGu7D0FV/s200/halfpump.JPG" width="150" /></a>Kick-Ass Fall Paleo Pumpkin Soup:<br />
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1 Leftover lonely Pumpkin (must be lonely or currently on clearance - poor guys)<br />
(Prep your pumpkin first so it can cool down: I cut the top off, cut it into chunks and baked it flesh side down covered in foil for about 40 minutes - worked WAY better baking it flesh side down)<br />
2 Pieces Bacon - I used humanely raised Jalapeño Bacon from Whole Foods<br />
1 Carton Unsalted Oraganic all natural chicken broth<br />
1/2 onion chopped<br />
3-4 cloves garlic minced<br />
1-2 stalks of celery chopped (adds a savory flavor)<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgachWiLOGVLRIyMZjz486RhPOnip5hKXfJIQbf3ekK0hXsGjJUD6JaaSbUgOxINEMbL15ECTzOUP2VFm2RnUD-Lsox0Ga_i9Ws_4RbzaKddMHw5qL-l3_eRCThLX6fGSPEPWu9GCUNrX_r/s1600/chunkpump.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgachWiLOGVLRIyMZjz486RhPOnip5hKXfJIQbf3ekK0hXsGjJUD6JaaSbUgOxINEMbL15ECTzOUP2VFm2RnUD-Lsox0Ga_i9Ws_4RbzaKddMHw5qL-l3_eRCThLX6fGSPEPWu9GCUNrX_r/s200/chunkpump.JPG" width="150" /></a>3 carrots chopped (adds sweetness)<br />
1 bunch of sage split 1/2 and 1/2<br />
Coconut Milk (I used this awesome Califa Toasted Coconut Milk also from Whole Foods)<br />
Curry Powder<br />
Cumin<br />
Cayenne<br />
Salt<br />
Cinnamon<br />
Salt & Pepper to taste<br />
Fresh Ground Ginger (optional - dried is fine too)<br />
Balsamic Vinegar to garnish - optional but not really makes it AMAZING<br />
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First you want to fry up half of your sage - you want just the leaves and I usually give them a few rough tears - heat up enough coconut oil to just cover the bottom of the pot on med/high - they won't look fried but take them off about 10 seconds in or they will burn.... trust me. </div>
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Set that off to the side. In your large pot add in your two pieces of chopped bacon, onions and garlic brown for a bit on medium/high heat then stir in the other half of your sage chopped. Add in your spices and here is where I am terrible.. I never measure things. Maybe 1TB of curry powder, 1TB of cumin, 1/2tsp-1tsp cayenne, 1/2TB cinnamon, salt & pepper. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4At-0xTv59xJG6Kb4FXz4NeA28ndfQCUGCjXgkjTNRDqAHooAaVrwQudhP5_qCmZ7HVVL5T8X8QGDTbYPcPHxwa93Ct0zrzMiP_Bbq3iFwe6bu3BudiN6iSqjogrc1Awk9pE7jS9Y0gzX/s1600/choppedpan.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4At-0xTv59xJG6Kb4FXz4NeA28ndfQCUGCjXgkjTNRDqAHooAaVrwQudhP5_qCmZ7HVVL5T8X8QGDTbYPcPHxwa93Ct0zrzMiP_Bbq3iFwe6bu3BudiN6iSqjogrc1Awk9pE7jS9Y0gzX/s320/choppedpan.JPG" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzkyqsaclqOC0KjQzU4iKRG0zN0aFWw59Ujy2RebToTT8l1fbrkfXgK2eD1GfasgUQHp7cPn3Et5iKpemIXQmWamau4ntw3HttHYan0opketCjrtKBbRIWCg6dic_MMeE8F0mqC544ASG9/s1600/pumpkinsep.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzkyqsaclqOC0KjQzU4iKRG0zN0aFWw59Ujy2RebToTT8l1fbrkfXgK2eD1GfasgUQHp7cPn3Et5iKpemIXQmWamau4ntw3HttHYan0opketCjrtKBbRIWCg6dic_MMeE8F0mqC544ASG9/s320/pumpkinsep.JPG" width="276" /></a>After that add in your carton of chicken broth (4 cups), carrots, celery and bring to a boil. Boil until carrots and celery are soft - while waiting for that to happen scoop your pumpkin from the skin into a bowl. </div>
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I decided to puree the pumpkin with coconut milk in my magic bullet and add it batch by batch into my pot. Mixed that all in and removed it from heat, let it cool a little and pureed everything once again. Serve hot with a few dashes of balsamic and some of your fried sage crumbled. I honestly was pretty dang stoked how it came out!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7EBLuhwXfvimVYlppaJDO2IxLKgF0-LRPjJ-e2sZIvxujsLVsENuqiouGsCA0ZTp4V8WsRarPE9JWmpLaFhbCGghOW12V44mfRzEtNCHU-SU1GN926kxH6cEz3aNorLmLCABmIcQDKvFl/s1600/pumpfinal.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7EBLuhwXfvimVYlppaJDO2IxLKgF0-LRPjJ-e2sZIvxujsLVsENuqiouGsCA0ZTp4V8WsRarPE9JWmpLaFhbCGghOW12V44mfRzEtNCHU-SU1GN926kxH6cEz3aNorLmLCABmIcQDKvFl/s320/pumpfinal.JPG" width="240" /></a></div>
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Eat plenty, smile, be happy and shit. </div>
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<br />Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-35383157239301187022013-02-13T22:42:00.003-08:002014-04-01T08:35:45.195-07:00Operation Six Pack<!--[if gte mso 9]><xml>
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Hey gang - I created this last year and it was an awesome jumpstart to get ready for bikini season! I need to do a little more editing and add some more details but I thought I would post and see who wants to get on board with me for this challenge!</div>
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Disclaimer: What works for me may not work for everyone – I am NOT a dietician, nutritionist nor personal trainer. Feel free to ask me questions but
ultimately if you have concerns contact your doctor/nutritionist/personal
trainer. Just have to throw that in there. :)</div>
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This will not be easy, but I let in some things that some
diet plans cut out. My goal is to make this doable, to make you feel
accomplished and not that you have failed in any way. I do not promise overnight results because frankly, they don’t exist. I do promise that after you
read this…. And you go take a bunch of before pictures (seriously go do this and don't forget! It makes this so much more fun!) in 7 weeks you will look
in the mirror and not be able to say much more than “wow”. <o:p></o:p></div>
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YOU CAN DO IT! Follow me on instagram @fitmik and join
the facebook group: <a href="https://www.facebook.com/groups/teamneonchallenge/">https://www.facebook.com/groups/teamneonchallenge/</a><o:p></o:p></div>
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I am only human too and rely on you all to keep me on track
– we all motivate each other we are a team… a fit family. The more you
participate the more you will get out it! Share your tips, your trials, your
recipes!<o:p></o:p></div>
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After the 49 day challenge submit your pictures to be considered to win a prize pack of a bunch of healthy goodies! mikaelaacrist@gmail.com Subject: Operation Six Pack Photos</div>
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<b><span style="font-size: large;">Operation 6 Pack: 7 Week Challenge</span></b></div>
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<div class="MsoNormal">
<b>General Guidelines</b>:<o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
-Plan ahead! If you are not used to eating every 3-4
hours then really focus on planning your next day ahead. It's ok to start small and soon
you’ll be planning your next week ahead without a problem. Keep healthy snacks in your gym bag, in your car, at work.. keep them available and accessible. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Eat breakfast (IMPORTANT) and try a minimum of four other meals a day.
Breakfast provides energy after eight hours of fasting and kick-starts your
metabolism for the day. Eating regularly throughout the day ensures your energy
levels do not drop. Your body expends energy to process and assimilate each
meal, thus raising your metabolism. Do not deprive yourself of food in the mistaken
belief this will help you lose belly fat. Lack of food will cause your
metabolism to slow down as your body seeks to conserve energy. This causes fat
gain, which can obscure your abdominal muscles and sabotage your attempt to get
a six pack.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-GET ACTIVE: Honestly, it's just that, get active. If you can’t get in
the gym do a home bodyweight workout (I have some on instagram and will post more). Hike, yoga, rock climb, ride a bike, jump rope, run
your dog, crossfit, bootcamps, whatever will get your blood pumping. Start with at least 180 minutes a week that translates to about 25
minutes a day but work it the way you want to. If you want to train an hour one day
because you have some days where you don’t have the time? No problem. Try
to do something active every day. When I have my 15 hour work days I do crunches,
push-ups and pull- ups before bed even if it's 5-10 minutes at least I got something in. Invest in some resistance bands (cheap at
Marshalls/Ross), a jump rope, stability ball, pull-up bar to use at home if you do have a crazy schedule.<o:p></o:p><br />
<br /></div>
<div class="MsoNormal">
-WEIGHT TRAIN - Even if not traditional weight lifting, USE YOUR MUSCLES. (No, you’re not going to get bulky if you’re
female- It takes INTENSE determination to get that kind of definition.) Muscle
burns fat even at rest. You want a 6-pack? Guess what? Abdominals will show more
if worked hard just like any other muscle. You don't even need a fancy gym membership many bodyweight exercises can achieve the same results. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Cook with coconut oil - Avoid cooking sprays (Ie: Pam). According to a study by Kagawa
Nutrition University reported in the November 2001 issue of the "Journal
of Nutrition," coconut oil suppresses the accumulation of body fat. The
medium chain triglycerides in coconut oil also provide an alternative energy
source and do not cause fat gain. I get a big tub of organic coconut oil for about $16 delivered from Amazon and I have heard Costco has a great deal on it as well. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Use spices that add flavor without the calories: black
pepper, cayenne, herbs, cinnamon, ginger, garlic, lemon, curry, Mrs. Dash seasonings, 21 Seasoning Salute from Trader Joe's are all great! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-Drinks a lot of water. I can not stress this enough. They say somewhere around 75% of the time you think you're hungry you are actually thirsty. Chug a glass of water first, wait a few minutes and see if that satisfies you before unnecessary snacking. The first thing I do when I wake up is pound a glass of water it's a great way to wake your organs up and rehydrate your body after fasting all night.<br />
<br />
-I personally follow the paleo diet pretty strictly (What is Paleo? http://robbwolf.com/what-is-the-paleo-diet/) but there are some things on the grocery list that are not paleo. Again, what works well for me may not be right for you but if you'd like to follow my plan check my instagram 99% of what I post is paleo. </div>
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<br /></div>
<div class="MsoNormal">
<b>First 2 weeks
KICKSTART: Get that metabolism fired up!<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
NO Cheats - detox your body. No sugar, processed foods, fried foods, potatoes,
refined flours, sugars, and you should never consume anyway: hydrogenated
oils, corn syrup, fast food. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Try to stay away from prepackaged meals as they are usually loaded with sodium and preservatives. For example: canned soups, frozen meals, hot dogs, chips, white rice, most breakfast cereals (loaded with sugar), candy, cookies, crackers (whole grain no added salts/sugars - hard to find but they're there like Mary's Crackers), none to very limited dairy (no cheese, milk, ice cream, sugar loaded yogurts. See notes below about greek yogurt and cottage cheese), soda, excess juice (if you're usually a soda drinker try 80% Seltzer water and 20% all natural no sugar added juice), and please never drink diet
drinks loaded with splenda, aspartame and chemicals. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Banana’s only 1-2 times a week - if desired<o:p></o:p></div>
<div class="MsoNormal">
1 oz 70%+ dark chocolate allowed 2-3 times a week<o:p></o:p></div>
<div class="MsoNormal">
NO ALCOHOL (Some said this was the hardest so throughout the first two weeks how about 1-2 glasses of red wine or a clear alcohol cocktail. NO beer during the whole challenge {trust me I love beer, it's not easy}).<o:p></o:p><br />
Try not to eat carbs within 4 hours of bedtime (honestly this has dramatically helped my sleep too!)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On the last day of the kickstart feel free to take it off and enjoy it! Don’t go overboard but you've earned a little indulgence. What you'll realize is many of your cravings will have started to fade and you won't want to indulge and ruin your hard work. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>The next three weeks:
Lowering body fat increasing muscle & definition<o:p></o:p></b></div>
<div class="MsoNormal">
<br />
All of the above except:<br />
<br />
Allowed ONE cheat meal a week - again don't get too crazy.</div>
<div class="MsoNormal">
If you're craving it a potato/potato dish (not loaded with cheese!) is allowed twice in the three weeks<o:p></o:p></div>
<div class="MsoNormal">
Greek yogurt, cottage cheese, and if you're someone that needs that little bit of milk in your coffee go for it.. <o:p></o:p></div>
<div class="MsoNormal">
Twice during the three weeks - whole grain or gluten free pasta is ok but load it up with good stuff – better to eat this as a lunch time meal so you’re
not sleeping on those carbs!<o:p></o:p></div>
<div class="MsoNormal">
1 oz 75% plus dark chocolate is allowed 3-4 times a week<o:p></o:p></div>
<div class="MsoNormal">
1 night a week you can have a glass of red wine if desired<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>The last two weeks!
HOME STRETCH! MAKE IT COUNT!<o:p></o:p></b><br />
<b><br /></b></div>
<div class="MsoNormal">
Kick up your cardio and work outs as you should have built up
some stamina by now! Do something active 6 days a week - even 7 if you can. Of course we all need rest so don't overdo it! Get outside and go on a hike not every day has to be a strenuous workout. </div>
<div class="MsoNormal">
Allowed one cheat meal a week but make it a “healthy cheat” –
you’ve worked so hard don’t throw it away!<o:p></o:p></div>
<div class="MsoNormal">
1 night a week indulge in a few glasses of wine or 2 clear cocktails if desired</div>
<div class="MsoNormal">
Keep your starches to a minimum (no potatoes, no pastas, no flours)<o:p></o:p></div>
<div class="MsoNormal">
Keep your fruits minimal - fruit is good for you but many people overdo it - an apple before a workout, some berries in a smoothie is fine but go for more protein in snacks as the sugar in fruit <o:p></o:p></div>
<div class="MsoNormal">
Kick up your water intake <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u><span style="color: #6aa84f;">-----The Good Eats List-----</span></u></b><o:p></o:p></div>
<div class="MsoNormal">
Black Coffee<br />
Herbal Teas<br />
Oatmeal (steelcut/old fashioned oats, no added sugar use cinnamon, spices & raisins)<o:p></o:p></div>
<div class="MsoNormal">
Brown Rice (eat quinoa whenever you can or mashed cauliflower instead!)<o:p></o:p></div>
<div class="MsoNormal">
Quinoa <o:p></o:p></div>
<div class="MsoNormal">
Sweet Potatoes & Yams<o:p></o:p></div>
<div class="MsoNormal">
Eggs (Do not eat egg whites only. Egg yolks contain protein,
together with vitamins, minerals and fat-burning omega-3 essential fatty acids.)<o:p></o:p></div>
<div class="MsoNormal">
Turkey Breast (stay away from deli meats unless you find nitrate free
& reduced sodium)<o:p></o:p></div>
<div class="MsoNormal">
Ground Turkey<o:p></o:p></div>
<div class="MsoNormal">
Chicken Breast<o:p></o:p></div>
<div class="MsoNormal">
Ground Chicken<o:p></o:p></div>
<div class="MsoNormal">
Buffalo<o:p></o:p></div>
<div class="MsoNormal">
Bison<o:p></o:p></div>
<div class="MsoNormal">
Fish<o:p></o:p></div>
<div class="MsoNormal">
Seafood<o:p></o:p></div>
<div class="MsoNormal">
Grass Fed Beef<o:p></o:p></div>
<div class="MsoNormal">
Pork Loin<o:p></o:p></div>
<div class="MsoNormal">
Bacon (uncured preferred. Try to keep to no more than twice a week)<o:p></o:p></div>
<div class="MsoNormal">
Beans (not refried – WHOLE)<o:p></o:p></div>
<div class="MsoNormal">
Flax Seeds<o:p></o:p></div>
<div class="MsoNormal">
Hemp Seeds<o:p></o:p></div>
<div class="MsoNormal">
Chia Seeds<o:p></o:p></div>
<div class="MsoNormal">
Cottage Cheese<o:p></o:p></div>
<div class="MsoNormal">
Almonds <o:p></o:p></div>
<div class="MsoNormal">
Pistachios<o:p></o:p></div>
<div class="MsoNormal">
Avocado<o:p></o:p></div>
<div class="MsoNormal">
Apple<o:p></o:p></div>
<div class="MsoNormal">
Berries<o:p></o:p></div>
<div class="MsoNormal">
Oranges<o:p></o:p></div>
<div class="MsoNormal">
Peanut Butter – With no added anything should just be nuts!<o:p></o:p></div>
<div class="MsoNormal">
Almond Butter – “ “<o:p></o:p></div>
<div class="MsoNormal">
Sunbutter- “ “<o:p></o:p></div>
<div class="MsoNormal">
Green Tea<o:p></o:p></div>
<div class="MsoNormal">
Lots of Water</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Supplements I use:<o:p></o:p></div>
<div class="MsoNormal">
A good multivitamin<o:p></o:p></div>
<div class="MsoNormal">
Fish oil or CLA<o:p></o:p></div>
<div class="MsoNormal">
Raw Protein Powder like SunWarrior for immediately after my workouts (or if you have a favorite that isn’t
full of sugar and additives whatever you prefer)</div>
<div class="MsoNormal">
Green Superfood powder (wheatgrass, spirulina, algae’s,
seaweeds etc)</div>
<div class="MsoNormal">
<br />
Get on the instagram following and facebook group and I'm always here to support you too!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Love & Health,<o:p></o:p></div>
<div class="MsoNormal">
Mikaelaa<o:p></o:p></div>
<!--EndFragment-->Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-51470876972405997552012-10-13T22:17:00.002-07:002012-10-13T22:17:51.742-07:00Craving Pumpkin Pie? Paleo Protein Pumpkin Pie Muffins & Cake<div class="separator" style="clear: both; text-align: center;">
Please note while my phone is in the shop I am borrowing a 3G iphone so sorry for the terrible pictures :(</div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19HIQqQHlgE2Vt5VwwG2s9ChtVq4zzqvGVETaBamZcF5uNalkF8UcV1Pf3O-M2ZERhKXmw08qAShGxMFy-cJ9NZ8R2JS9Kw_NR51sPylM6_vXc5glTi-1HpOCvdA8gs1Ra-yBodr7i-jH/s1600/pumpkinallingred.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19HIQqQHlgE2Vt5VwwG2s9ChtVq4zzqvGVETaBamZcF5uNalkF8UcV1Pf3O-M2ZERhKXmw08qAShGxMFy-cJ9NZ8R2JS9Kw_NR51sPylM6_vXc5glTi-1HpOCvdA8gs1Ra-yBodr7i-jH/s320/pumpkinallingred.JPG" width="320" /></a></div>
I have had this organic can of pumpkin sitting around for way too long.. Our coolness consisted of a 4 hour rainstorm the other night but that was enough to trigger my longing for everything fall. Greg & both have serious pumpkin spice addictions. We love ANYTHING pumpkin spice. I wanted a treat that would satisfy my fall "tooth" and sweet tooth at the same time without sacrificing my diet... And.....<br />
<br />
Paleo Protein Pumpkin Muffins/Cake & Greek Yogurt Frosting (optional)<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNaRb1dBYdBE7yYE2ajLCH2FSB509k2m7AOFBHcsxThNCKxqs9nJJiCxAc-FvObyFnB1nEFbns3gK2j7WgOlfTu8Q-suimLsdccDqdrsYznuou_0mkLyeh8fvvpbcVHuwqzzDwXzrgKgTK/s1600/pumppaleodry.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNaRb1dBYdBE7yYE2ajLCH2FSB509k2m7AOFBHcsxThNCKxqs9nJJiCxAc-FvObyFnB1nEFbns3gK2j7WgOlfTu8Q-suimLsdccDqdrsYznuou_0mkLyeh8fvvpbcVHuwqzzDwXzrgKgTK/s320/pumppaleodry.JPG" width="240" /></a></div>
<br />
<br />
Whatcha need:<br />
<br />
1 Big can 29oz of organic pumpkin - nothing added, just pumpkin!<br />
1/2 Cup Coconut Flour<br />
1/2 Cup Almond Flour<br />
2 Scoops Vanilla NanoPro Whey (The highest quality, most easily digested, lean protein powder)<br />
4 Eggs<br />
1/2 Cup "Milk" I used my Almond/Coconut milk - My fav! Unsweetened of course<br />
1 tsp Vanilla<br />
1 tsp Baking Soda<br />
1-2 TB Pure Maple Syrup or Stevia<br />
1 TB Cinnamon<br />
1 tsp Nutmeg<br />
1 tsp Ground Cloves<br />
1 tsp ground ginger (I was out but usually would have used it!)<br />
<br />
-You can bake this into any form you please.. I realized my bread pan is missing so I may it into a spring form cake pan & muffin pan -<br />
<br />
Preheat your oven to 375 degrees. Grab two medium sized bowls and in bowl mix together all of your dry ingredients: coconut flour, almond flour, whey protein, baking soda, cinnamon, nutmeg, cloves & ginger. In the other mix your wet ingredients: pumpkin, eggs - 1 at a time, your milk, and maple syrup. In both bowls mix ingredients well together than slowly add in your dry ingredients to your wet - again stirring well to make sure everything is combined.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRkOhyCMxwpG-1PUA4Q1WFuh1OFap7mqxZxR9I1rqTYXiryeVKyot_gsvIWHsO41Z2tKEmqxU-tttASg2jrAGFpnxGFGGPTY6WPx5FQJLknNOpgF3RQAoG6kIRMy1nsH0kQ5p8iKUQXXjP/s1600/pumpwetdry.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRkOhyCMxwpG-1PUA4Q1WFuh1OFap7mqxZxR9I1rqTYXiryeVKyot_gsvIWHsO41Z2tKEmqxU-tttASg2jrAGFpnxGFGGPTY6WPx5FQJLknNOpgF3RQAoG6kIRMy1nsH0kQ5p8iKUQXXjP/s320/pumpwetdry.JPG" width="240" /></a></div>
<br />
<br />
In a well oiled pan fill it to your desired height - these will barely rise if at all. Bake for 35-45 minutes depending on pan. 35 minutes for my muffin pan and about 45 for my "cake" due to the density of this recipe remember even after you remove it from the oven it will continue to cook a little.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc_7KHv712mc6VkGaFc6dCVagqfKfaEnRAuATcKBOsJYHfh7S4eea1NaZFVsthwOZ5kz8DokORRulKg3Ci1hpjM1APD8Cs39J8FIQuHkUT9BayS6R62RXtWdgSIzkaKDm1kzjJWZf4fFet/s1600/pumppiecake.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc_7KHv712mc6VkGaFc6dCVagqfKfaEnRAuATcKBOsJYHfh7S4eea1NaZFVsthwOZ5kz8DokORRulKg3Ci1hpjM1APD8Cs39J8FIQuHkUT9BayS6R62RXtWdgSIzkaKDm1kzjJWZf4fFet/s320/pumppiecake.JPG" width="239" /></a></div>
<br />
<br />
Let cool and devour if the wonderful aroma in your house doesn't kill you first!<br />
<br />
^This is all Paleo v this is not<br />
<br />
Greek yogurt cinnamon "frosting"<br />
<br />
You need:<br />
4 TBS Greek Yogurt - I always use plain Fage - my fav!<br />
Lots of Cinnamon<br />
2 TBs Maple Syrup<br />
Scoop of Cake Batter Protein powder - optional and I actually liked it better without<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje92vvAiOBCXIOkrjmkvhcXEdE5cDWO7dwOsDN2kLsQvZWDVXblFClHGcM7YATqdWNrEoiXLFQv6T5LrK0P9rwJFscESqvyPSLyw0UEqKhUky5qJRMwVfOU5GZFpu7_ffZbuISYLlJSrrR/s1600/cakewithicing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje92vvAiOBCXIOkrjmkvhcXEdE5cDWO7dwOsDN2kLsQvZWDVXblFClHGcM7YATqdWNrEoiXLFQv6T5LrK0P9rwJFscESqvyPSLyw0UEqKhUky5qJRMwVfOU5GZFpu7_ffZbuISYLlJSrrR/s320/cakewithicing.jpg" width="277" /></a></div>
<br />
<br />
In my bullet I threw roughly 4 tbs greek yogurt, a good amount of cinnamon and 2 TBS maple syrup... It had a great texture and I honestly should have left it there but I got greedy and added in a half scoop of cake batter whey and it made the texture much more runny.<br />
<br />
Because of the runny texture I rebaked the cake for about 10-15 minutes at 400 so it wouldn't get soggy.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf30rIjnqtjOMJwdrtjWk2oLCbiswVr71zJRxpxzcXImMhyphenhyphentF7uqaFW4YMDGUwkeN7xZitNNjxTp-aLkOE7H1YHFrmApo7McHhrS3DlfUXvRrK48IUpMs8HLLI9FhcFQtrExTS8MTZRKpp/s1600/pumppieslicw.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf30rIjnqtjOMJwdrtjWk2oLCbiswVr71zJRxpxzcXImMhyphenhyphentF7uqaFW4YMDGUwkeN7xZitNNjxTp-aLkOE7H1YHFrmApo7McHhrS3DlfUXvRrK48IUpMs8HLLI9FhcFQtrExTS8MTZRKpp/s320/pumppieslicw.JPG" width="270" /></a></div>
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Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-89058546951719675552012-10-13T18:59:00.000-07:002012-10-13T19:20:09.246-07:00Fall = time for Kombocha Sage Bacon Soup<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioGa9DlyCqF6wjsENapmehpd0G2zBG0DC2lypM9l2KIKd_rzUwOvpo1akSveK-OeDxu-Qq7JV_9dKfIPOy2mJYfQics3TZZ2TRgbOPEhTr3NELELKaK8AalHyTQHHbxAwxSIYl7cfQOutL/s1600/kobuchasquash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioGa9DlyCqF6wjsENapmehpd0G2zBG0DC2lypM9l2KIKd_rzUwOvpo1akSveK-OeDxu-Qq7JV_9dKfIPOy2mJYfQics3TZZ2TRgbOPEhTr3NELELKaK8AalHyTQHHbxAwxSIYl7cfQOutL/s320/kobuchasquash.jpg" width="240" /></a></div>
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So I got these funny looking squashes from my dad turns out they are Kobocha squash, which I have been hearing a lot about lately. Weather here in SoCal is for lack of a better word... AWESOME. Sorry. But living near the coast we sometimes get a few weeks blanketing in the marine layer which makes me want to get all cozy and eat yummy soup... It was one of those mornings when I decided to tackle my unknown opponent.. I mean err ingredient.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_8dchi9d4NeT_rIFSv8TpNY2pu7yEnac5Vv4tRdhyphenhyphenn8K32sauKAPPlmhxWYIHh0HtSFrv1dj1mynTxa5WZ4r3yfbH5LokVXoQMULeLGz6eoPeDxX6AJxesxKTYZ2QqdFlJ7lNy3zJF4q/s1600/kobucha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1_8dchi9d4NeT_rIFSv8TpNY2pu7yEnac5Vv4tRdhyphenhyphenn8K32sauKAPPlmhxWYIHh0HtSFrv1dj1mynTxa5WZ4r3yfbH5LokVXoQMULeLGz6eoPeDxX6AJxesxKTYZ2QqdFlJ7lNy3zJF4q/s320/kobucha.jpg" width="320" /></a></div>
<br />
<br />
Whatcha Need:<br />
<br />
1-2 Medium Kobocha Squashes - halved & seeded (preheat oven to 400)<br />
1 Package/1 Ounce/30ish Sage leaves divided - 1/3 leaves, 2/3 chopped<br />
3 Uncured Thick Bacon Slices<br />
1 Large Onion, chopped<br />
2 Garlic Cloves, minced<br />
1 32oz Carton Organic Chicken Broth or 4 Cups homemade<br />
2 Cups water<br />
1 Tb Apple Cider Vinegar (optional)<br />
Coconut Oil<br />
Balsamic Vinegar - I used Fig & Orange from World Market<br />
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With your oven preheated to 400 place your squash cut side down on greased pans and roast until soft about 45 minutes-1 hour. When cool enough scrape flesh from the skin & blend in blender or bullet - used a tiny tiny bit of my almond/coconut milk to help it blend faster. - I know many people do it at the end but I feel like this is easier and I like the chunks of the other ingredients in the soup-<br />
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Find the smallest little saucepan and put enough oil to get a good 3/4-1 inch and heat it up to medium-high. Fry 1/3 of the sage, whole leaves, in small batches until crisp about 4-6 seconds and transfer to a paper towel with a slotted spoon.<br />
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Slice your 3 pieces of bacon into chunks and place at the bottom of a large soup pot and cook on medium-high heat, add in chopped onion and minced garlic, cook bacon until a place you would usually take the bacon off and consume - take out maybe 1/2 a slice of bacon and set on the paper towel with your fried sage. Add in the rest of your sage and stir. Stir here and there until very fragrant about a minute or two.<br />
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Add in your vinegar, broth, water and squash and stir well. If you're in a rush just let your soup meld for about 20 minutes but I cooked mine a good 40 minutes.<br />
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Serve in a bowl with some of your fried sage & bacon crushed on top, fresh ground black pepper and a sprinkle of balsamic vinegar.<br />
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SO GOOD! Again DON'T FEAR THE FAT! You can eat bacon & enjoy it... just I personally wouldn't every day. Hope you all enjoy this fall inspired soup! I bet this would be great with butternut or pumpkin in place of the Kobucha squash too!<br />
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<br />Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-37815834999987989932012-09-21T14:02:00.005-07:002012-09-21T14:02:41.254-07:00Homemade Teriyaki Tuna Bellies, Grilled Veggies & BBQ ChickenTonight I wanted to change it up a bit... although I love making homemade sushi, and stir fry's I really need to diversify on my Asian Cuisine. So why not homemade teriyaki? The store bought stuff usually has corn syrup or MSG or wheat... or all three (no joke!). Not that is "healthy" but with the strong taste of teriyaki you really don't need much and especially with fish a little bit goes a long way.<br />
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Homemade Gluten Free Teriyaki:<br />
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In a small saucepan place:<br />
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1.5 cups cold water<br />
3/4 Brown Sugar (sorry guys but you really just need to use good ol sugar for this)<br />
1/2 Gluten Free Soy Sauce or I used Bragg's Amino's and filled the cup to just shy of 1/2 Cup<br />
1 tsp granulated garlic or garlic powder<br />
2.5-3 TBs Coconut Flour<br />
1 Teaspoon Sesame Oil<br />
1/2 Teaspoon Vanilla Extract (optional)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-KveKOr5sukwSn3elH5UakX1TFGtBI1bFIaQHlO_5Af5Fcqf3zN2IDg4pZ-lzwCddjBuC1oyG6pMvQywVk-PCbtMoHpTCyhON0wHwQL_6hIVYQgtkOrlrPxzSj3FWeyG5LwloRcOhvrk/s1600/tunateriyaki.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-KveKOr5sukwSn3elH5UakX1TFGtBI1bFIaQHlO_5Af5Fcqf3zN2IDg4pZ-lzwCddjBuC1oyG6pMvQywVk-PCbtMoHpTCyhON0wHwQL_6hIVYQgtkOrlrPxzSj3FWeyG5LwloRcOhvrk/s320/tunateriyaki.jpg" width="320" /></a>Place pot over medium heat and stir well, whisk it pretty continually (careful not to turn your back too long haha), you will see the color get darker and start to thicken up when that happens take it off the heat and set aside.<br />
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This really would be good with a variaty of fish! Salmon, ahi, other white fish? I let the teriyaki cool and then marinated the fish in it for about 30 minutes. Made a foil tray/pocket for the BBQ and it was cooking for about 15-20 minutes just keep an eye on it.. most fish turns a different color when it's cooked and that's what I used as my indicator that it was done. Yummmmmm! I ate it with grilled veggies and it was great... I think you could even use this recipe to make a good stir fry, marinate chicken breasts.. or? Be creative!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWtaZ49CBfZZccsc2efpT4YL7uC-VeXbQ6XD27YbIkokKiFDfOEJP48Vj05hJOhzvSt-APEMKhueGONuQHidwj4UIjzitR_rl7g1rDmYp1Se3lmEJ7PPeX3zvRtkj2C6TIsq2okHYkRUdK/s1600/grilledveggies.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWtaZ49CBfZZccsc2efpT4YL7uC-VeXbQ6XD27YbIkokKiFDfOEJP48Vj05hJOhzvSt-APEMKhueGONuQHidwj4UIjzitR_rl7g1rDmYp1Se3lmEJ7PPeX3zvRtkj2C6TIsq2okHYkRUdK/s320/grilledveggies.jpg" width="240" /></a>For the boys I just made them a bunch of chicken legs BBQ style.. nothing too special but they all loved them!<br />
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More recipes to come! Also, if you ever have a special request for something you would like to see please let me know!<br />
<br />Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-33062429830589529672012-09-01T00:47:00.001-07:002012-09-01T00:47:25.588-07:00You want Pizza? Cauliflower Crust Pizza. You're Welcome (jk)You want pizza? Well duh, don't we all love the Italian Originated Americanized creation?! I don't do gluten, you don't do empty carbs... well do I have good news or what!<br />
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My wonderful boyfriend Greg is somewhat of a picky eater.. but if this is Greg approved & he actually really enjoyed it, I think you'll love it too :)<br />
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Cauliflower Crust:<br />
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1-2 Heads of Cauliflower - depending how many 1 head = 2 9" individual pizzas<br />
1-3 eggs - we used a head and a half and did 2 eggs<br />
Basil<br />
Rosemary<br />
Park Skim Mozzarella shredded<br />
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Sauce: We used canned :( usually I make my own but it was getting too late! Just make sure you get sauce with no added sugars, not a lot of salt or random stuff you can't pronounce ;)<br />
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Topping:<br />
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-Really this is all you! Hawaiian? Margarita? (Basil, tomatoes, light cheese lots of sauce)<br />
-He did: Bell peppers, basil<br />
-I did: Mushrooms & basil (we were low on veggies but it was delicious)<br />
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Preheat the oven to 450 degrees. Grate your cauliflower heads we used 1.5 as I wanted to some leftover cauliflower for the next day. Microwave for 8 minutes and let cool. Then I mixed in 2 full eggs, a bunch of fresh basil, rosemary and a small handful of the shredded mozzarella - Mix well together and (for the amount I made) I split it into 2 9" crusts onto a well greased pan. *Note: next time I will cornmeal the bottom! I totally forgot! - this is optional!* Place in preheated oven for 15 minutes. Take them out, set your oven to broil and spread your tomato sauce, cheese (again optional) and toppings. I did more basil on top, mushrooms, light cheese an extra sauce! They really only need 3-4 minutes and wa-la!<br />
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Let sit for a minute than consume!! So good!! Was great the next day heated up as well :)<br />
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<br />Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-35172776568012746562012-08-31T13:46:00.001-07:002012-08-31T13:50:45.890-07:00Veggie Hash aka Don't waste your vegetables!!!As you may have learned by now following my instagram account I HATE to waste food! If you have a lot of veggies started to turn the best thing is to make it into something easily usable.. how do I do that?<br />
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Veggie Hash.<br />
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Basically take whatever you have and slice it into small slivers/chunks/pieces and cook it all together and throw it in anything you can! It sounds simple right? This honestly has really helped me cut down on waste because it's so easy to throw it into other things as well as freeze if I need to!<br />
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Latest "hash" I made:<br />
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Spinach, Kale, chad, bok choy, red bell peppers, yellow bell peppers, orange bell peppers, home grown chili peppers from mom's garden, celery, mushrooms, onions, corn, radishes... I think that was it?<br />
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I cook in a large skillet in coconut oil with bragg's aminos (healthy, gluten free soy sauce), sriracha, black pepper and usually italian herbs. I try not to over season as you can always add but not subtract and want to be able to add in to a variety of things!<br />
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Throw in your morning eggs, into ground turkey, tacos, on top of your salad, on your ice cream.. joking joking :)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIcYU6riU0cKNtp3T_nwKJbNKMCdGEl36ydI1zgjZj5WvJZqFCktq8f-V1dpdicArEkLSqEAiF9MBxlkGz0JhfLAFqnZZM5NWTzSP-0GW7OvArMw8aSm9IARHRJp2hhx6F_coT4QNb7mdj/s1600/veggiehash2.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIcYU6riU0cKNtp3T_nwKJbNKMCdGEl36ydI1zgjZj5WvJZqFCktq8f-V1dpdicArEkLSqEAiF9MBxlkGz0JhfLAFqnZZM5NWTzSP-0GW7OvArMw8aSm9IARHRJp2hhx6F_coT4QNb7mdj/s400/veggiehash2.jpeg" width="225" /></a>Be creative! And don't waste your food!<br />
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<br />Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-86482937616057308202012-05-08T15:15:00.001-07:002012-05-08T15:15:33.489-07:00Everything you have asked and more! Diet tips, Juicing, Exercise, SupplementsFirst off...<br />
...I LOVE you all, yes all of my wonderful fabulous friends. I really hope no one has taken offense lately that I haven't had time to reply to your health/fitness/diet questions. Lately, I have been asked nearly every day for advice & tips, to asking for detailed meal plans & work out routines. As much as I love to share my recipes and fitness tips.. I also LOVE to be outside and also been trying to really be dedicated to work & hopefully new career soon. So please please understand it is not ever personal... and seriously your messages mean the WORLD to me!<br />
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This may be sporadic but trying to touch on all the questions I've been asked...<br />
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What is covered (in case you want to just scroll for what you are looking for):<br />
-Exercise<br />
-Supplements<br />
-Why am I Gluten Free?<br />
-Diet & Shopping List<br />
-Portion Control<br />
-Juicing & Juice Diets/Fasting<br />
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<b>Exercise:</b><br />
A huge resource for work outs for me is bodybuilding.com - so many awesome plans to follow! I really enjoyed this one: <a href="http://www.bodybuilding.com/fun/felicia-romero-fitness-360.html">http://www.bodybuilding.com/fun/felicia-romero-fitness-360.html</a> She has a muscle building plan or a weight-cutting plan. I sort of do my own plan now but it's great as it shows you how to do each exercise and nice to have every day already planned out for you!<br />
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Another thing I LOVE is the Insanity work-outs! I must warn you that I would not recommend them to someone new to working out or someone just starting to get back into shape. Let's put it this way - I am a fairly active person, work-out regularly... the first time I did a full Insanity work-out I threw up. What I love is that no weights or machines are involved, it's just you using your own body so for those of us without full gyms (my apartments is very limited) or unable to pay for gym memberships it's great!<br />
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My work out schedule varies: some weeks I work out every single day and some weeks I go rock-climbing, or do other activities instead of working out. If I am feeling guilty about my activity level... that's my obvious sign I need to go work out! Remember something is always better than nothing.... and no one ever says "oh man I shouldn't have worked out". Working out always makes my mood, day, life better!<br />
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Try getting in at least 30 minutes of cardio and focus on a part of your body 5 times a week - may seem like a lot but just set your alarm 1 hour earlier and see how much your life changes!<br />
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<b>Supplements:</b><br />
I recommend for most people that aren't taking any vitamins to at least start taking a good multi-vitamin morning & night. Again, I am not a doctor nor nutritionist - you know what you eat and I don't. I can not take a multi-vitamin as for some reason they make me nauseous even with food.<br />
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What I Take & Works great for me:<br />
-Aloe Vera Juice 1 oz in AM & 1 in PM - www.edsaloe.com has the best on the market<br />
-Omega 3 Fish Oil 1 in AM & 1 in PM<br />
-Vitamin D in AM & PM<br />
-B Vitamin Complex - usually just 1 a day in the AM<br />
-AlphaMax - helps me with my allergies a LOT (also available through edsaloe.com)<br />
- Superfood plus powder (GREAT stuff for you - my #1 Recommendation. More info here: http://bit.ly/KLIWCU) Once daily in juice - I do it with Cayenne pepper & Super Tonic Tinctures<br />
-Every few days I do an EmergenC Joint Health - The one with added Glucosamine<br />
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<b>Why am I Gluten Free? </b><br />
I have had stomach issues my entire life from stomach cramps so bad I couldn't sleep, to not being able to keep anything down, to uncontrollable bloating even with what I thought was a healthy diet. What I did was an elimination diet and first thing I did was cut out gluten and oh. my. gosh. my life was so much better. Even when I ate small meals before I would feel so weighed down, so tired, that feeling of my stomach eating itself, and like aforementioned stomach cramps. I was Miss Whole Grain EVERYTHING and little did I know I was poisoning my body. To test it a few weeks after I cut gluten out I had 1-2 sips of Greg's beer... and oh stomach cramps that night. I've been gluten free since November of last year and without sounding too corny my quality of life is so much better!<br />
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<b>What is my diet?</b><br />
Crap. I don't even know.... it's a random concoction of everything I have learned. I have recently gone about 90% Paleo aka Paleolithic Diet (Love this site for more info: <a href="http://robbwolf.com/what-is-the-paleo-diet/">http://robbwolf.com/what-is-the-paleo-diet</a>/) So far I REALLY like it! I think the easiest way to do this is to give you a sample of a normal grocery list for me - I do take into consideration what's on sale, what's in season so this is just a sample. I also buy organic whenever I can!<br />
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Basically I eat a lot of lean protein, a lot of veggies, keep my carbs minimal and complex, never eat carbs after 5PM, only drink alcohol here and there (going to go 30 days without after this weekend!), really watch my sugar intake and try to make sure I consume a variety of veggies/foods to make sure I am getting everything my body needs. DRINK A LOT OF WATER. Keep it on you, by you, ALL of the time. When you wake up in the morning slam down a glass of water to wake up your body!<br />
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Quick note - beans are not on the paleo diet but despite this I do eat black beans from time to time as well as quinoa - as I think both are great for you... Like I said I always sort of make my own diet.<br />
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I'll try to do this is order of importance kinda sorta ;)<br />
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<b>Shopping List:</b><br />
-Ground Turkey<br />
-Turkey Breast (try to stay away from deli meat! So much salt)<br />
-Chicken Breast<br />
-Tuna canned & fresh (love trader joe's flash frozen ahi steaks!)<br />
-Salmon & Salmon Patties (LOVE the ones from Costco)<br />
-Coconut Oil<br />
-Eggs<br />
-Spinach<br />
-Romaine Lettuce - Don't buy iceberg it literally has no nutritional value - it's a waste of space<br />
-Broccoli<br />
-Carrots<br />
-Onions<br />
-Garlic<br />
-Fresh Herbs & Dried<br />
-Peppers - mostly bell peppers & jalapenos<br />
-Cucumber<br />
-Kale<br />
-Collard Greens (sooo good with a little braggs aminos)<br />
-Tomatoes & Tomato sauce (only natural no added sugar etc)<br />
-Avocado<br />
-Mushrooms - I think BBQ'd Portabella's are seriously one of God's gifts to the world :)<br />
-Spaghetti Squash - I know it sounds weird but it's the only way to eat spaghetti! SO good!<br />
-Zucchini<br />
-Various Squashes<br />
-Sweet Potatoes<br />
-Beets<br />
-Brussel Sprouts<br />
-Black Beans<br />
-Quinoa<br />
-Cauliflower (mashed is a great substitute for rice or potatoes)<br />
-Almonds - Raw<br />
-Seltzer Water (aka fizzy water)<br />
-Ginger root<br />
-Chia Seeds - easy to find in bulk bins at Whole Foods<br />
-Ground Flax Seed<br />
-Coconut Flour<br />
-Chicken Broth - Reduced sodium<br />
-Turkey Bacon<br />
-Lean Steak Cuts<br />
-Natural Peanut Butter - also not paleo but I eat here & there<br />
-Braggs Natural Amino Acids - Soy/Salt Alternative<br />
-Almond Milk Original Plain<br />
-Agave Syrup and/or Maple Syrup<br />
-Oranges<br />
-Apples<br />
-Frozen Berries<br />
-100% Juice - NO ADDED SUGAR! I use it for my superfood and 'Mikaelaa Soda' - Mostly Seltzer water with a dash of juice!<br />
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Limited usage but I keep on hand:<br />
-Butter<br />
-Gluten Free Bread (frozen keeps for a long time - mostly for when I am sick or for a cheat meal)<br />
-Popsicles - 100% Juice<br />
-Red Wine... oh yes, I LOVE wine but try to really limit my alcohol intake<br />
-Sake - a lower cal/carb alternative to hard alcohols - again alcohol will never be good for you and it really will limit weight loss if that's your goal!<br />
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I will probably be like OOPS! Forgot this.. or take away that.. but for now there is a rough idea.<br />
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<b>Portion Control:</b><br />
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This is OH SO IMPORTANT and I'll admit I can be the worst offender. I highly recommend eating 5-6 small meals a day or every 3-4 hours - It's insane how much it boosts your metabolism. The WORST thing you can do is try to starve yourself all day and just eat one meal... that's what sumo-wrestlers do (of course with like 10,000 calories). We all love to go out and be social and I am not saying you shouldn't I am just saying to be very conscious... this is a GREAT video about portion control:<br />
<a href="http://www.fitnessrxmag.com/fitness/the-fit-life/1381-portion-control.html">http://www.fitnessrxmag.com/fitness/the-fit-life/1381-portion-control.html</a>
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<b>Juicing or Ode to thy Juicer: </b>(just kidding)<br />
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The #1 asked question is about juicing, juice diets and juice fasting. I LOVE MY JUICER. This is no secret. I juice all the time.. it's a normal part of my diet. After the horrific experience with the HPV vaccine there was over a month of barely being able to walk, couldn't get out of bed, no energy... I did a juice fast for 5 days - two days off - then 5 days and it literally saved my life. I started to get color back in my skin, I could walk without feeling like I was going to collapse, I had an appetite again, I could smile again and laugh and feel human again. So no matter what your experience is with juicing... whether you love it or hate it, it's something that is super important to me and my lifestyle.<br />
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If I need to lean up a bit sometimes I will juice for every meal but eat a lean dinner. If I am in a rush or know I will be gone from home for a long time I'll eat say breakfast then bring a juice with me to have ready for my next meal. Now for a juice fast some prep is involved and let me stress it is NOT EASY. This is long and some of it I don't 100% agree with but provides a lot of info: <a href="http://www.doctoryourself.com/juicefast.html">http://www.doctoryourself.com/juicefast.html</a><br />
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If you seriously want to juice fast. You need to do a prep diet aka 5-7 days before NO alcohol, nicotine, sugar, dairy, wheat, fatty animal meat, and limit your caffeine intake. This is so your body doesn't go into shock.<br />
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If you really want the benefits of a juice fast you need to fast for at least FIVE days - I know, ouch. But you digestive track uses food stored for 2-3 days. You want to primarily juice vegetables as fruit contains a lot of sugar.<br />
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I like a lot of variety in my juices - some people like two ingredient juices this is ALL up to you! For some good recipes to start with go here: <a href="http://www.raw-foods-diet-center.com/vegetable-juicing-recipes.html">http://www.raw-foods-diet-center.com/vegetable-juicing-recipes.html</a><br />
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Note: I save the stems to broccoli, the stem of romaine, beet greens any and all veggie parts you don't usually cook & eat I will save to juice!<br />
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Here is an example of what I would usually juice:<br />
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Large handful of spinach<br />
Few Romaine Leaves<br />
One beet (even if you don't usually like beets they are GREAT in juice - I leave the skin on)<br />
Maybe 5 Carrots depending on size<br />
1 Tomato<br />
2 Stalks of celery - celery has a lot of natural salt so just don't over do it<br />
1/3-1/2 Cucumber<br />
Small piece of Ginger<br />
Either an orange or apple<br />
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There are limitless combinations of juices - my general guidelines is 25% dark leafy greens like spinach, kale, collard greens; some "sweeter" vegetables like carrots & beets; some thinning vegetables (as in thins the juice out a little) like romaine, cucumber, celery and then a fruit or fruits. If you want more fruit I suggest doing more fruit earlier in the day when you need the sugar/energy. For some reason ginger & strawberries go amazingly well together! Do not juice frozen fruit or banana's your juicer will not be happy.<br />
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As for brands I have tried a few and my very favorite is the Jack La Lanne's Juicer (<a href="http://www.powerjuicer.com/?gclid=COOc_ODW8a8CFWQKRQodeCvMXA">http://www.powerjuicer.com/?gclid=COOc_ODW8a8CFWQKRQodeCvMXA</a>) - it's in the mid-range for price but they offer payment plans. Easier to clean, you get the most out of your veggies, I like the wide chute and dependable.<br />
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Whew! I know there are probably some questions I have not yet touched on and I will come back but have literally been working on this for hours and time to get outside and run! Please leave comments, questions and I promise to get back to you!<br />
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Much love, health and fitness to everyone! <3Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-50139997252346659902012-05-08T12:01:00.000-07:002012-05-08T12:01:48.951-07:00Maple Pecan Paleo Protein Cakes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21pdVVJIIWQuZwoWxrhZ_7GDE_w0w6VQQ3p8q3EHJiGIzetWAmAKhs8JYI2iQvbtriHwt69LMzr8nazEcLLoldVVf_lbSb_BE4C_GYgUHT2GSCF4AlHcMuRgcIscXcZnu3amv_aVMp0b_/s1600/pecancakestexture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21pdVVJIIWQuZwoWxrhZ_7GDE_w0w6VQQ3p8q3EHJiGIzetWAmAKhs8JYI2iQvbtriHwt69LMzr8nazEcLLoldVVf_lbSb_BE4C_GYgUHT2GSCF4AlHcMuRgcIscXcZnu3amv_aVMp0b_/s320/pecancakestexture.JPG" width="259" /></a></div>
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<b>- Maple Pecan Paleo Protein Cakes -</b></div>
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Remember Sandies? Those amazing pecan shortbread cookies - they are definitely one of these things some of us LOVE and some of us can't stand, obviously I'm one of the LOVE people. Although these aren't too reminiscent of the buttery, white sugar, bleached flour goodness of my past.... these actually tricked me into thinking I was eating dessert for breakfast. </div>
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So I just bought Hemp Protein, why you ask? Hemp protein contains all nine of the life essential amino acids that our bodies require: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Histidine. Hemp protein contains an almost perfect balance of essential fatty acids (EFA’s) Omega-3 and -6, a high content of fiber, minerals, vitamins and antioxidants. But I won't lie I do<b> NOT</b> like the taste... like not one bit. What's a girl to do? Find some dominant flavors that will compliment the weird nuttiness of the Hemp Protein... TA DAAAAA!</div>
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Quick note to you worried about the fat content in nuts - There are several scientific studies that have shown that pecans help protect your nervous system, have heart healthy antioxidants, are cholesterol lowering, and increase your metabolic rate! <a href="http://www.ilovepecans.org/nutrition.html">http://www.ilovepecans.org/nutrition.html</a> for more info.</div>
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What you will need:</div>
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-1 Cup of pecans, chopped or food processed to nice little bits</div>
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-2 TB Coconut Flour</div>
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-2 TB Hemp Protein - I bought Bob's Red Mill brand that you can find at most Whole Foods</div>
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-2 TB Maple Syrup - I bought Whole Foods Organic Grade A (You can sub for Agave!)</div>
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-1/2 Tsp Baking Soda</div>
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-1/2 Tsp Vanilla Extract</div>
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-1/2-1 Tsp Cinnamon (I love cinnamon so I did a full tsp)</div>
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- 1/4 - 1/2 Cup Almond Milk - or milk of your choice</div>
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-2 Egg Whites</div>
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-1 Full Egg</div>
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-Coconut oil for your baking sheet or parchment paper</div>
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Preheat your oven to 350 degrees with the rack in the middle. I chose to use my nifty little food processor Greg's mom got us (thank you Cathy!) but if you are without just chop up your pecans into nice little bits. Like this...</div>
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Before:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3qfmG1P3mS2bwp8DLiyQO9T_vd4fGxNI86l5am_29mswKyidqotchojxRkEqyhF9-Pk3F8Zqoe7e58bKQJzMo-rwEUri17oQbzw9cAp3YzaJmXdXwQ8pVhHBPWB_0KFfOpsRlNKsxLkdN/s1600/pecancakespecansb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3qfmG1P3mS2bwp8DLiyQO9T_vd4fGxNI86l5am_29mswKyidqotchojxRkEqyhF9-Pk3F8Zqoe7e58bKQJzMo-rwEUri17oQbzw9cAp3YzaJmXdXwQ8pVhHBPWB_0KFfOpsRlNKsxLkdN/s320/pecancakespecansb.JPG" width="243" /></a></div>
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After:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBHo9jrONxTsJxF9q5d8K3YFSN_vCYB-PMEIz24L-ytJNPwHzZPb834EpL1FvN1iwnJbnSg9ubZ_0Uz5v2XbHm5Mopi4s5Sl-Q9p4c0x85gbsiMBX-xBSx5ap9eo8hX5rPx4LDSBn7ISzP/s1600/pecancakespecansa.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBHo9jrONxTsJxF9q5d8K3YFSN_vCYB-PMEIz24L-ytJNPwHzZPb834EpL1FvN1iwnJbnSg9ubZ_0Uz5v2XbHm5Mopi4s5Sl-Q9p4c0x85gbsiMBX-xBSx5ap9eo8hX5rPx4LDSBn7ISzP/s320/pecancakespecansa.JPG" width="275" /></a></div>
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After you chop them up place them in a decent sized bowl. Add in your dry ingredients: coconut flour, hemp protein, baking soda, cinnamon and stir well. Yes hemp protein makes everything look a little odd.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJXYD6Lnye349q5sP_mdLT48kMvOn6dnzDv3Hgft-NO6VzNafXh3RUuncF2YDZx_0HsJu6l_9oJKDgJ-hbulGtKXyn2yhoOTRqttywePjR0mqkqa2fNmNgYkfXuNOq3PJEbOGboW8U-CJP/s1600/pecancakesdry.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJXYD6Lnye349q5sP_mdLT48kMvOn6dnzDv3Hgft-NO6VzNafXh3RUuncF2YDZx_0HsJu6l_9oJKDgJ-hbulGtKXyn2yhoOTRqttywePjR0mqkqa2fNmNgYkfXuNOq3PJEbOGboW8U-CJP/s320/pecancakesdry.JPG" width="239" /></a></div>
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Next add in your egg/egg whites and vanilla. Next add in maple syrup, than 1/4 almond milk. The batter seemed a bit thick to me so I added 1/4 cup more almond milk but honestly I think it was a little too much so maybe just add a dash until you have a good workable consistency. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WiNrvQFpmyUq3woZGsaOT40JVp1lSC8YEVIMHKvOHkz9VBJJW1RafNy0QsQquC-8HHMptud73Hihul3tyC4MLaA68DQ97aqsg8wvFT5bvQ22xMHt_zx-iCrXXElJZ5Scm15CJtPw9xmK/s1600/pecancakesbatter.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WiNrvQFpmyUq3woZGsaOT40JVp1lSC8YEVIMHKvOHkz9VBJJW1RafNy0QsQquC-8HHMptud73Hihul3tyC4MLaA68DQ97aqsg8wvFT5bvQ22xMHt_zx-iCrXXElJZ5Scm15CJtPw9xmK/s320/pecancakesbatter.JPG" width="234" /></a></div>
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I forgot parchment paper AGAIN so I tried to oil the pan well with coconut oil. They shouldn't need too much room in between your cakes as they rise upwards but not really outwards. Note: my first batch came out slightly better using a cool pan - so if you need to do multiple batches let the pan cool a little!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ROOLpDERWnCkAQq3pYVhJrNMYsRypaglGxg8n-XEq4_5QloCvqZq32zx_JnYGBFRjx0GgVMigI5dctej-XTfwvvauUFqilN0OWxYuRGU5HEOt2RArtwT8616xU-mmgreeHc_szt3iXbo/s1600/pacancakespan.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ROOLpDERWnCkAQq3pYVhJrNMYsRypaglGxg8n-XEq4_5QloCvqZq32zx_JnYGBFRjx0GgVMigI5dctej-XTfwvvauUFqilN0OWxYuRGU5HEOt2RArtwT8616xU-mmgreeHc_szt3iXbo/s320/pacancakespan.JPG" width="239" /></a></div>
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I baked them for about 9-10 minutes and pulled them out as they will cook a little more after you bring the pan out. I let them sit for a few minutes than transferred to cooling racks.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtdWiGakmHFjMUWwSNnqPkuUAHyrPmcFj6iqWIpqDTQw143fv5Yd0JqcyttdCTiRhRkJGylbkEDUNl43xknr3Ma_c6WlYkKpS2THUr4UrXYdujeAfNnjv81TO2PckqyR5eVz0ZRs6yeW50/s1600/pecancakescloseup.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtdWiGakmHFjMUWwSNnqPkuUAHyrPmcFj6iqWIpqDTQw143fv5Yd0JqcyttdCTiRhRkJGylbkEDUNl43xknr3Ma_c6WlYkKpS2THUr4UrXYdujeAfNnjv81TO2PckqyR5eVz0ZRs6yeW50/s320/pecancakescloseup.JPG" width="234" /></a></div>
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Now my favorite part of this EAT! The texture was awesome.. kinda chewy, kinda crunchy all together YUM and best part? Did NOT taste like hemp protein - mission accomplished! If you want them a little more moist spread a little coconut oil on top or if you want to be a little naughty sprinkle some maple syrup on top! I made about 11 good sized cakes - if you want more snack size just make a bunch of small dollops! </div>
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Nutrition Break down:</div>
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<table border="0" cellpadding="0" cellspacing="0" style="width: 275px;"><tbody>
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<table border="0" cellpadding="0" cellspacing="0" style="width: 255px;"><tbody>
<tr><td colspan="3"><span style="font-size: x-small;">11 Servings<br /></span></td></tr>
<tr height="5"><td bgcolor="black" colspan="3" height="5" nowrap="nowrap"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="30"><td colspan="3" height="30" nowrap="nowrap"><div align="center">
<span style="color: black; font-family: arial; font-size: x-small;"><b>Amount Per Serving</b></span></div>
</td></tr>
<tr bgcolor="#faffdc" height="3"><td bgcolor="black" colspan="3" height="3" nowrap="nowrap"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"><b> Calories</b></span></td><td height="35" width="56"><span style="font-size: x-small;">107.5</span></td></tr>
<tr><td bgcolor="#D7D7F9" colspan="3"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"><b> Total Fat</b></span></td><td height="35" width="56"><span style="font-size: x-small;">8.4</span><span style="font-size: x-small;"> g</span></td></tr>
<tr><td bgcolor="#D7D7F9" colspan="3"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" width="16"> </td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"> Saturated Fat</span></td><td height="35" width="56"><span style="font-size: x-small;">0.7</span><span style="font-size: x-small;"> g</span></td></tr>
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<tr height="35"><td height="35" width="16"> </td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"> Polyunsaturated Fat</span></td><td height="35" width="56"><span style="font-size: x-small;">2.3</span><span style="font-size: x-small;"> g</span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" width="16"> </td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"> Monounsaturated Fat</span></td><td height="35" width="56"><span style="font-size: x-small;">4.4</span><span style="font-size: x-small;"> g</span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"><b> Cholesterol</b></span></td><td height="35" width="56"><span style="font-size: x-small;">0.0</span><span style="font-size: x-small;"> mg</span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"><b> Sodium</b></span></td><td height="35" width="56"><span style="font-size: x-small;">81.0</span><span style="font-size: x-small;"> mg</span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"><b> Potassium</b></span></td><td height="35" width="56"><span style="font-size: x-small;">53.8</span><span style="font-size: x-small;"> mg</span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"><b> Total Carbohydrate</b></span></td><td height="35" width="56"><span style="font-size: x-small;">5.9</span><span style="font-size: x-small;"> g</span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" width="16"> </td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"> Dietary Fiber</span></td><td height="35" width="56"><span style="font-size: x-small;">2.0</span><span style="font-size: x-small;"> g</span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" width="16"> </td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"> Sugars</span></td><td height="35" width="56"><span style="font-size: x-small;">2.8</span><span style="font-size: x-small;"> g</span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: arial; font-size: x-small;"><b> Protein</b></span></td><td height="35" width="56"><span style="font-size: x-small;">3.1</span><span style="font-size: x-small;"> g</span></td></tr>
<tr><td bgcolor="#D7D7F9" colspan="3"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 273px;"><tbody>
<tr height="3"><td bgcolor="black" colspan="2" height="3" nowrap="nowrap"></td></tr>
<tr height="35"><td bgcolor="#EBEBFF" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Vitamin A</span></td><td bgcolor="#EBEBFF" height="33" nowrap="nowrap"><span style="font-size: x-small;">0.8</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Vitamin B-12</span></td><td height="35" nowrap="nowrap"><span style="font-size: x-small;">0.0</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Vitamin B-6</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-size: x-small;">1.2</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Vitamin C</span></td><td height="35" nowrap="nowrap"><span style="font-size: x-small;">0.2</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#EBEBFF" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Vitamin D</span></td><td bgcolor="#EBEBFF" height="35" nowrap="nowrap"><span style="font-size: x-small;">1.1</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Vitamin E</span></td><td height="35" nowrap="nowrap"><span style="font-size: x-small;">4.5</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Calcium</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-size: x-small;">1.8</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Copper</span></td><td height="35" nowrap="nowrap"><span style="font-size: x-small;">6.5</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#EBEBFF" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Folate</span></td><td bgcolor="#EBEBFF" height="35" nowrap="nowrap"><span style="font-size: x-small;">0.6</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="white" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Iron</span></td><td bgcolor="white" height="35" nowrap="nowrap"><span style="font-size: x-small;">1.8</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Magnesium</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-size: x-small;">3.5</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="white" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Manganese</span></td><td bgcolor="white" height="35" nowrap="nowrap"><span style="font-size: x-small;">25.2</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#EBEBFF" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Niacin</span></td><td bgcolor="#EBEBFF" height="35" nowrap="nowrap"><span style="font-size: x-small;">0.6</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Pantothenic Acid </span></td><td height="35" nowrap="nowrap"><span style="font-size: x-small;">0.9</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Phosphorus </span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-size: x-small;">3.2</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="white" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Riboflavin</span></td><td bgcolor="white" height="35" nowrap="nowrap"><span style="font-size: x-small;">0.8</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Selenium</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-size: x-small;">0.6</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Thiamin</span></td><td height="35" nowrap="nowrap"><span style="font-size: x-small;">4.8</span><span style="font-size: x-small;"> %</span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: arial; font-size: x-small;"> Zinc</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-size: x-small;">3.3</span><span style="font-size: x-small;"> %</span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 255px;"><tbody>
<tr><td bgcolor="#d7d7f9" colspan="2"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 257px;"><tbody>
<tr height="3"><td align="center" bgcolor="black" height="3" width="257"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></td></tr>
<tr><td align="center" width="257"></td></tr>
<tr><td width="257"><br /><br /><span style="color: black; font-family: arial; font-size: xx-small;">*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<br /><br /></span></td></tr>
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Until next recipe! Happy health & fitness! </div>
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<br /></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-37913358973543163752012-05-04T09:44:00.000-07:002012-05-04T09:44:14.700-07:00Healthier Paleo "Chili Rellano's"I said I would do this post last night... but after a KILLER work out, some LA Kings Playoff action (leading the series 3-0!!), and quick hot tub sesh - I was down for the count.<br />
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One of my (and my Mom's) favorite Mexican dishes is good old deep fried Chili Rellano's - no matter what I do my recipe will never come close to the crispy, gooey, wonderfulness of beer batter but I tried to make a worthwhile replacement. Again, first time doing this and as you may see with my other recipes I perfect them as I go...<br />
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Note: for Greg's I did put a little cheese inside and as you can see on the outside as well - used the 2% Reduced Fat Sharp Cheddar - as with stronger cheeses you need much less to get that cheesy flavor that you may crave. His looked prettier cooked so I mostly took pictures as all I have is my trusty iPhone :)<br />
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Paleo Stuffed Chile Rellano's:<br />
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Note: I only had 3 Poblano Chile's & there was a lot of ground turkey left over - Which I don't mind as I eat 5-6 small meals a day and it's great having something pre-prepped (use in scrambles, with spaghetti squash & tomato sauce). However if you'd rather reserve your ground turkey for other uses try just cutting the recipe in half.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzNLFdhTkJM4ad4V-HY5XxYmYlYdPDkYGfP_aGvopke9gVFzs8uKHqMLlEIBX61jbLVcuM3e7Obw5tN10OmBrtTDgCzDgEulRjGpl-t-ASWv9WftClruNj_ZxhaLn4S4ADg5WQIO9GZIxI/s1600/chileringred.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzNLFdhTkJM4ad4V-HY5XxYmYlYdPDkYGfP_aGvopke9gVFzs8uKHqMLlEIBX61jbLVcuM3e7Obw5tN10OmBrtTDgCzDgEulRjGpl-t-ASWv9WftClruNj_ZxhaLn4S4ADg5WQIO9GZIxI/s320/chileringred.JPG" width="320" /></a></div>
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-1 Package Ground Turkey<br />
-6 Poblano Chile's<br />
-2 Tomatoes - I used Roma's<br />
-1 Onion<br />
-3 Gloves of Garlic<br />
-1/2 Cup Chopped Bell Pepper (I had to use frozen as they are expensive in our area - canned green chile's would work great too!)<br />
- 2 eggs separated (more for more chile's)<br />
-Gluten Free Bread Crumbs (Basically Corn Meal broken down -next time I will try to just use corn meal and coconut flour and put it in my food processor)<br />
-2% Low Fat Sharp Cheddar if desired<br />
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"Taco Seasoning": - You can buy pre-made but watch out for lots of salt & MSG!<br />
-1 TBS Chili Powder (I added a few dashes more as mine isn't very potent)<br />
-1/4 tsp Cayenne<br />
-1 tsp Oregano or Italian Herbs is fine<br />
-1 tsp Paprika<br />
-2 tsp Cumin<br />
-1 tsp Veggie salt or Sea Salt<br />
-1 tsp black pepper - I added more but I LOVE black pepper<br />
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Also Need:<br />
-Coconut oil for skillet<br />
-Brown paper bag (I honestly use my Whole Foods bags)<br />
-Enchilada sauce if desired<br />
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Slice a small slice to reach in and de-seed your peppers and rinse out (mine was too big whoops!). Turn the oven on Broil High & have your rack on the top spot. I like to let flavors "meld" for awhile so I chopped up the onion, peppers, tomatoes and pressed the garlic (mincing is fine too!) and let it cook on medium heat in a fair amount of coconut oil. I than placed the peppers on a baking sheet and put them on the top rack under the broiler. Keep mixing around your veggies in the skillet to prevent burning but they are good when they get a little browned! Keep an eye on the peppers in the oven, you want the skin to get blackened and flip so that both sides get a good blackened skin on each side. While the peppers are "burning" add in your Taco Seasoning to the veggies - I do this before I add the turkey as it seems to spread the seasonings easier. </div>
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By now you should be able to take your peppers out - take them and place them in a brown paper bag and roll closed and let sit for 2-3 minutes to steam. DON'T LET THEM SIT TOO LONG! I accidentally did and they were a pain to work with. They'll taste fine just hard to stuff. </div>
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Add in your turkey and "chop it up" well with your spatula and mix it thoroughly with your veggies. While you let that cook your peppers should already be back on the cookie sheet and gently peel all the skin off - just the thin layer of semi-transparent skin.... It should be pretty easy at this point. Cover the turkey and cook until you can just see there is no pink anymore - add 2 egg yolks near end of cooking. Remove from heat and let cool for a few. </div>
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Preheat over to 350 degrees - and place rack in middle of oven. Whip your two eggs whites until frothy. Now carefully stuff the peppers as much as you can - add cheese if desired - pinching the open edge dip well into the egg whites and than immediately into your bread crumbs and place on well greased or foiled baking sheet. Repeat with all your peppers - then sprinkle the rest of the egg whites over each and drizzle some more bread crumbs (GF bread crumbs just don't stick as well as normal bread crumbs). I also drizzled a little Tapatio.. couldn't help myself :)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPYS-LmmilO3zPKgBNakyCIerdBJIC1v9jJjNHv95qToFh3InWm6uSV_b2brCeTiMKYyN1U-TmTN5HQyVNLEUCsV1Anmdhy8c5D0JOQnWtWx_y427U7Z_jPn10fWXGb3VUGEJjynFMd4G-/s1600/chilirdipped.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPYS-LmmilO3zPKgBNakyCIerdBJIC1v9jJjNHv95qToFh3InWm6uSV_b2brCeTiMKYyN1U-TmTN5HQyVNLEUCsV1Anmdhy8c5D0JOQnWtWx_y427U7Z_jPn10fWXGb3VUGEJjynFMd4G-/s320/chilirdipped.JPG" width="239" /></a></div>
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Bake for 30 minutes and if you're like me and like them good and crispy turn that broiler back on and broil for 5 minutes - really that's all you need!</div>
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BEFORE:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW_WrNjsxodrxRLQb-Js39s7mopvmepuxX0UKGhhFRzRw4W-888X1IHgT4lzYAHQrTPO2ll4KeCqmmc73CT2doIcmzMo1hDn9LqZQUjSkpQrPCOTiWda6un5GpqboBxeKS4OrphoWGv5tU/s1600/chilirpan.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW_WrNjsxodrxRLQb-Js39s7mopvmepuxX0UKGhhFRzRw4W-888X1IHgT4lzYAHQrTPO2ll4KeCqmmc73CT2doIcmzMo1hDn9LqZQUjSkpQrPCOTiWda6un5GpqboBxeKS4OrphoWGv5tU/s320/chilirpan.JPG" width="230" /></a></div>
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AFTER:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ7UWR5SHIWf4-e8Ff1LbGe7BaHFAywbOs1KQC06m8m9jr5zWbsu7PjjinKo4Z3qCpsyit5iT97EtblR59M6t5X4Pj0yYwC42BYgHcwc6w7_j5BlBjPfLCGsn-kBr9yzRFpKGhW15UTFk8/s1600/chilerdone.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ7UWR5SHIWf4-e8Ff1LbGe7BaHFAywbOs1KQC06m8m9jr5zWbsu7PjjinKo4Z3qCpsyit5iT97EtblR59M6t5X4Pj0yYwC42BYgHcwc6w7_j5BlBjPfLCGsn-kBr9yzRFpKGhW15UTFk8/s320/chilerdone.JPG" width="319" /></a></div>
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I have not figured out calorie info for them yet but I will later today - time to get to work! :)</div>
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If you don't like them too dry you can easily follow all these steps and heat some enchilada sauce in a sauce pan and drizzle over afterwards which we may do next time I just didn't have any prepped!</div>
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<br /></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-63803599486359126032012-05-03T12:18:00.001-07:002012-05-03T12:18:44.736-07:00Paleo Sweet Potato Pie Pancakes!<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">There is nothing like those memories of waking up Sunday morning to that wonderful greasy, buttery, sweet aroma of pancakes in the air.... As much as I would love to indulge in such a treat I have been gluten free since November & converting over to full Paleo diet (for those of you not familiar: <a href="http://www.fitbomb.com/p/why-i-eat-paleo.html">http://www.fitbomb.com/p/why-i-eat-paleo.html</a>) now. My usual breakfast is either some sort of veggie juice (morning is usually: spinach, beet, cucumber, ginger, tomato, carrots and A fruit usually an apple), or a bunch of good ol' egg whites. I woke up this morning wanting to shake things up a bit. This is my first time making something like this so I really just threw it together and may work on perfecting it later. However, that does not mean that this wasn't SUPER tasty and really hit the spot...</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Sweet Potato Paleo Pancakes:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn7s80jgXZPzKkAUT9mL2vfyd8-l_7K3xxor9mS_XR14c8JyrWXLADmVhw7s0NSVBSZPGMEvvl8usBOu3w9Mv-fvEZdF76ifBhVH4fG8LW2wd7Oy7-SCAGnAp_ibUewGKXFOKlOX_5Wfhl/s1600/sweetpotingred.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn7s80jgXZPzKkAUT9mL2vfyd8-l_7K3xxor9mS_XR14c8JyrWXLADmVhw7s0NSVBSZPGMEvvl8usBOu3w9Mv-fvEZdF76ifBhVH4fG8LW2wd7Oy7-SCAGnAp_ibUewGKXFOKlOX_5Wfhl/s320/sweetpotingred.JPG" width="320" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Note: I baked the sweet potatoes the night before - washed them well then covered with foil and baked 30+ minutes - you can always poke and microwave then place in the fridge. It's good to let them cool after cooking as it makes it extremely easy to take the skin off!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5KHC5UG18KgDkITLgbToVYTLPpkng7Zr_adOwwv1inSjArYCnUOtDP1VkXxvGfQM1Wz3iaAVBJuYaqCTjrLl2UNrKEVY9EeNCQOCQs_s-f8QJWBGM8IFIvv6ww4EoXIjGekwxj94o811_/s1600/sweetpotmash.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5KHC5UG18KgDkITLgbToVYTLPpkng7Zr_adOwwv1inSjArYCnUOtDP1VkXxvGfQM1Wz3iaAVBJuYaqCTjrLl2UNrKEVY9EeNCQOCQs_s-f8QJWBGM8IFIvv6ww4EoXIjGekwxj94o811_/s320/sweetpotmash.JPG" width="239" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-1 pre-cooked Sweet Potato, skin peeled off (you want about 3/4-1Cup) smashed down (see pic)</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-4 Egg Whites</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-1/2 tsp Vanilla Extract</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-1/2 tsp Baking Soda</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-1/2 TBS Agave Syrup or 10 Drops Stevia (optional)</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-1/2 tsp each of cinnamon & nutmeg - I added a bit more but I love both spices!</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-2 TBS Coconut Flour</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-2 TBS Milled Flax Seed</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-1 Scoop and/or serving protein powder (I used a Chocolate Optimum Whey Sample from bodybuilder.com)</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-1/3 Cup Almond Milk or Milk of your Choice</span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">-Coconut oil for the pan</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">In a large bowl start mixing ingredients in order - with the sweet potato I mash it into the measuring cup and usually mash it into the bowl as well. I use a whisk and not an electric mixer as I like the texture better being a little more "lumpy" then too smooth - but if you prefer "smooth" pancakes use a mixer. The color isn't the prettiest but they look much better when cooked!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4RlKxTV7a06r9xZeRXIQ_gRD6LIAYQ9MxnSbcdh6AahoicCAV68Fza3fMVgt6_9Lf9MqyPXQ9TBXI2GGpSRSjvEO-NwdNlUn1F3mExq3nocQsF_Z4dNrj2wBCxqzMAmubgRefkwAuj1Xw/s1600/sweetpotmixed.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4RlKxTV7a06r9xZeRXIQ_gRD6LIAYQ9MxnSbcdh6AahoicCAV68Fza3fMVgt6_9Lf9MqyPXQ9TBXI2GGpSRSjvEO-NwdNlUn1F3mExq3nocQsF_Z4dNrj2wBCxqzMAmubgRefkwAuj1Xw/s320/sweetpotmixed.JPG" width="265" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Heat your skillet on Med/high heat with a fair amount of coconut oil. Flick a drop of water and if it pops it's warm enough - I actually turned down the skillet to medium heat but our burners run hot. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNnlLrltFJWc-ymcAEX2f4XL64S_ryeCZzFqc8743-G-vGEinhLSAZnu7NCBulwUqW78nhsJmD7obuP5Hgd4B2ub6Ad50HK6HCzU77IDCyq97KsHzqixQn30pFds2OvNiuyVO-S6mlk5ag/s1600/sweetpotoilpan.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNnlLrltFJWc-ymcAEX2f4XL64S_ryeCZzFqc8743-G-vGEinhLSAZnu7NCBulwUqW78nhsJmD7obuP5Hgd4B2ub6Ad50HK6HCzU77IDCyq97KsHzqixQn30pFds2OvNiuyVO-S6mlk5ag/s320/sweetpotoilpan.JPG" width="242" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I just reused my 1/3 Cup measuring cup to pour batter into the pan but you can really make them any size you wish. I made mine about 5-6" which made 7 pancakes - adjust if you want more/less. Pour batter in and make sure the oil is hitting all sides of the pancakes - swivel if necessary. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYpDBrWWhyBh5o4dbbJpZnbozY2dzQH2sSiw7hJXrSYeQ4curVyOwjniUTzknIK3i3AgK_JiWTVnAthKQTSsUFF4p7PyZVhzlbwsj-rPSSBSV1ERVu4Gkzui4j9lO3kZJiiy8qRTmufcH4/s1600/sweetpotpanbubbles.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYpDBrWWhyBh5o4dbbJpZnbozY2dzQH2sSiw7hJXrSYeQ4curVyOwjniUTzknIK3i3AgK_JiWTVnAthKQTSsUFF4p7PyZVhzlbwsj-rPSSBSV1ERVu4Gkzui4j9lO3kZJiiy8qRTmufcH4/s320/sweetpotpanbubbles.JPG" width="238" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">When there are a lot of bubbles on top flip them - for me it was about 3 minutes each side. I won't lie they can be a pain to flip but who cares what they look like as long as they taste good!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwsnIn9egx9K82gjEgB2UvBgt-A7J-sBVkXMEqMLqM7-8Lc6kIpH3aXv507dbsignUc9n7D4o43KxQ-2frXfwerlzHhQYFMua-uLQi4NrnuH_qTILywOvG8icg1wZATikNKvx7G76c52ep/s1600/sweetpotgriddle.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwsnIn9egx9K82gjEgB2UvBgt-A7J-sBVkXMEqMLqM7-8Lc6kIpH3aXv507dbsignUc9n7D4o43KxQ-2frXfwerlzHhQYFMua-uLQi4NrnuH_qTILywOvG8icg1wZATikNKvx7G76c52ep/s320/sweetpotgriddle.JPG" width="320" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">They WILL look burned even though they aren't! As stoves differ - you can always cut one in half and make sure the insides aren't gooey. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-vxzyBnSI7o74W_76l0A0OuyJwsMaCHNpWR5pf2Sjn3yz3iVvXHtQQ_J7ZKQsK1KyPPqlG_-ZwJcTgQXlYOxbaFFWE2NoYsyXAwyTfwzO3WVlKLwPM1EtQr8p3Yvec8ItHqIfMNFwmhh/s1600/sweetpotfin.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-vxzyBnSI7o74W_76l0A0OuyJwsMaCHNpWR5pf2Sjn3yz3iVvXHtQQ_J7ZKQsK1KyPPqlG_-ZwJcTgQXlYOxbaFFWE2NoYsyXAwyTfwzO3WVlKLwPM1EtQr8p3Yvec8ItHqIfMNFwmhh/s320/sweetpotfin.JPG" width="239" /></span></a></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I put a little bit of coconut oil on top and mmm mmm MMMM! They are very good plain, add a little more cinnamon on top or even be a little naughty and add some butter! Note all these pictures are taken with my iPhone and I really couldn't get the color to display right. </span></div>
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">The calculator I used didn't have the exact protein powder I used so these actually have MORE protein then listed! And remember this is all GOOD fat, essential fats you need. "Don't fear the fat" as my fitness friend Kasey always says!</span><br />
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<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /><b><span style="font-size: small;">Nutrition Facts</span></b></span></div>
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<b><span style="font-size: small;"><span style="color: #5a5ab5; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">User Entered Recipe</span></span></b><b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: small;"></span></b></div>
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<tr><td colspan="3"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> 7 Servings<br /></span></td></tr>
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<span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b>Amount Per Serving</b></span></div>
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<tr bgcolor="#faffdc" height="3"><td bgcolor="black" colspan="3" height="3" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b> Calories</b></span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;">73.2</span></td></tr>
<tr><td bgcolor="#D7D7F9" colspan="3"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b> Total Fat</b></span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">1.4</span><span style="font-size: x-small;"> g</span></span></td></tr>
<tr><td bgcolor="#D7D7F9" colspan="3"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" width="16"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Saturated Fat</span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">0.2</span><span style="font-size: x-small;"> g</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" width="16"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Polyunsaturated Fat</span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">0.0</span><span style="font-size: x-small;"> g</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" width="16"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Monounsaturated Fat</span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">0.0</span><span style="font-size: x-small;"> g</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b> Cholesterol</b></span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">10.0</span><span style="font-size: x-small;"> mg</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b> Sodium</b></span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">159.8</span><span style="font-size: x-small;"> mg</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b> Potassium</b></span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">111.3</span><span style="font-size: x-small;"> mg</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b> Total Carbohydrate</b></span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">8.4</span><span style="font-size: x-small;"> g</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" width="16"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Dietary Fiber</span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">2.3</span><span style="font-size: x-small;"> g</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" width="16"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></td><td colspan="1" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Sugars</span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">3.2</span><span style="font-size: x-small;"> g</span></span></td></tr>
<tr height="1"><td bgcolor="#D7D7F9" colspan="3" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td colspan="2" height="35" nowrap="nowrap"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"><b> Protein</b></span></td><td height="35" width="56"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">6.3</span><span style="font-size: x-small;"> g</span></span></td></tr>
<tr><td bgcolor="#D7D7F9" colspan="3"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 273px;"><tbody>
<tr height="3"><td bgcolor="black" colspan="2" height="3" nowrap="nowrap"></td></tr>
<tr height="35"><td bgcolor="#EBEBFF" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Vitamin A</span></td><td bgcolor="#EBEBFF" height="33" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">26.2</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Vitamin B-12</span></td><td height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">0.0</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Vitamin B-6</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">4.1</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Vitamin C</span></td><td height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">5.1</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#EBEBFF" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Vitamin D</span></td><td bgcolor="#EBEBFF" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">1.2</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Vitamin E</span></td><td height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">3.4</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Calcium</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">4.1</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Copper</span></td><td height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">3.8</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#EBEBFF" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Folate</span></td><td bgcolor="#EBEBFF" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">0.3</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="white" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Iron</span></td><td bgcolor="white" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">2.2</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Magnesium</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">0.9</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="white" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Manganese</span></td><td bgcolor="white" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">5.5</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#EBEBFF" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Niacin</span></td><td bgcolor="#EBEBFF" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">2.1</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Pantothenic Acid </span></td><td height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">3.8</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Phosphorus </span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">2.0</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="white" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Riboflavin</span></td><td bgcolor="white" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">1.9</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Selenium</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">0.3</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Thiamin</span></td><td height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">2.0</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr height="1"><td bgcolor="#d7d7f9" colspan="2" height="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr height="35"><td bgcolor="#ebebff" height="35" nowrap="nowrap" width="196"><span style="color: black; font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: x-small;"> Zinc</span></td><td bgcolor="#ebebff" height="35" nowrap="nowrap"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: x-small;">0.7</span><span style="font-size: x-small;"> %</span></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 255px;"><tbody>
<tr><td bgcolor="#d7d7f9" colspan="2"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
</tbody></table>
<table border="0" cellpadding="0" cellspacing="0" style="width: 257px;"><tbody>
<tr height="3"><td align="center" bgcolor="black" height="3" width="257"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr><td align="center" width="257"></td></tr>
<tr><td width="257"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /><br /><span style="color: black; font-size: xx-small;">*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<br /><br /></span></span></td></tr>
</tbody></table>
</div>
</td><td bgcolor="#d7d7f9" width="1"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><img alt="" border="0" height="1" src="http://assets3.sparkrecipes.com/spacer.gif" width="1" /></span></td></tr>
<tr><td bgcolor="#d7d7f9" colspan="3" width="275"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></td></tr>
</tbody></table>
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">I ate 3 and I am stuffed! They smell amazing so make sure you take small bites, chew, eat slowly so your brain has time to tell you you're full! Easy as snacks too as they taste good cold or just pop them in the toaster! </span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span><br />
<span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">If you have a hard time finding some of these ingredients (like coconut products) I use iherb.com for everything! If you use my code: <span style="font-size: 14px; font-weight: bold; line-height: 21px; text-align: left;">YEP919 </span><span style="font-size: 14px; line-height: 21px; text-align: left;">you get $5 off your first order! </span></span><br />
<span style="font-size: 14px; line-height: 21px; text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></span><br />
<span style="font-size: 14px; line-height: 21px; text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Making "healthy chili rellenos" tonight - Post the recipe either tonight or tomorrow!</span></span><br />
<span style="font-size: 14px; line-height: 21px; text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></span><br />
<span style="font-size: 14px; line-height: 21px; text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">As always thanks for reading & feel free to ask questions!</span></span><br />
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<span style="font-family: Arial;"><span style="font-size: 14px; line-height: 21px;"><br /></span></span></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com1tag:blogger.com,1999:blog-2258079724850332899.post-64603429961460865052012-02-20T18:34:00.000-08:002012-02-20T18:34:50.500-08:00Gluten Free Protein Cookie ExperimentWhat is wrong with me!? I am NOT usually a sweets person but the last week or two I have been craving sweets. I've luckily had a fair amount of self control besides having a little dark chocolate here and there... and maybe some coffee frozen yogurt on Valentines. I used to love making baked good out of thin air but since going gluten free last November.. let's just say there is a bit of a learning curve.<br />
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So maybe not so guilty cookies?<br />
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Protein cookie surprise - as I have no idea how this will turn out!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJi1gU9aPvM19WTw3vNEKbuNnWvuuPpfzrTKMBvErxveQUjZRUd9moocs1jbxNUPPEhVo_lt6mEKBJNzyYMzc0-8duMj56fPsKOKf7puBi9t46pavIX8FL0q7nsaXx2M940RO9Oc-IuhBH/s1600/proteincookiesbowl.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJi1gU9aPvM19WTw3vNEKbuNnWvuuPpfzrTKMBvErxveQUjZRUd9moocs1jbxNUPPEhVo_lt6mEKBJNzyYMzc0-8duMj56fPsKOKf7puBi9t46pavIX8FL0q7nsaXx2M940RO9Oc-IuhBH/s320/proteincookiesbowl.JPG" width="239" /></a></div>
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- 1/2 Cup Whey Protein powder (i have cake batter right now haha sounds so bad but it's not!)<br />
- 1/2 Cup crunchy peanut butter<br />
- 1/2 Cup Dark Chocolate Chips<br />
- 1 Cup cooked steel cut oats<br />
- 1/2 Tsp Baking Soda<br />
- 1/4 Tsp Salt<br />
- 1 TBS Vanilla<br />
- 1 TBS agave<br />
- 2 TBS non fat Greek Yogurt<br />
- 1 Chia "egg" - 1 TBS Chia seeds and 2 TBS water - combine and set aside<br />
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Preheat oven to 350 degrees. "Create" the chia egg by combining the seeds and water and set aside. Combine all the ingredients in a bowl - Chia egg last... I literally just threw everything together. I wish I had some Earth Balance or something as I know the texture of these are going to be weird with no fat. I baked first batch for 9 minutes and they were a SUPER weird texture... so I tried 11 minutes.. ya, they are just a weird texture. They don't taste have bad and fill you up FAST! It made about 25 cookies and with about 60 calories, 2.5 grams of fat, 1 gram of fiber and 4 grams of Protein PER cookie... you can't feel too bad about it! Be better dipped in your milk of choice.<br />
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<br />Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-2690267766091992642012-02-16T16:22:00.000-08:002012-02-16T16:22:38.048-08:00Neglecting my blog & Best way to make a good healthy snack aka popcornFirst off.. Sorry blog. I've been a bad blog owner. In between the move to SoCal - Hermosa Beach, finally healing up from surgery, then getting the Gardasil or HPV vaccine and having severe repercussions... and just LIFE. But hey! Enough about that. 2011 sucked. 2012 I'm getting into the best shape of my life, running a marathon, entering in a NPC bikini contest, getting closer to God, being a better friend, girlfriend, daughter and just being a better me. Not a New Years Resolution... more so making up for lost time and feeling more motivated then ever before.<br />
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So why am I back? I want to share how to make a healthy snack that is not only filling but helps me also combat cravings for other more guilty things. For some reason lately I have been on a sugar craving kick.. and I'm not usually a sweets kind of person.<br />
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Microwave popcorn is not only expensive but not usually not very healthy either and usually had a ton of kernels left over. But homemade popcorn seems like such a mystery to some or creating the perfect homemade popcorn seems like a craft.<br />
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Here is homemade popcorn demystified. Whole Foods has kernels for super cheap in the bulk bins. But you can find just kernels almost anywhere.<br />
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What you need is:</div>
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-3qt saucepan </div>
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-about 3 TB oil (canola, peanut, grapeseed - has to have a high smoke point) </div>
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-1/3 cup kernels </div>
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-salt and then whatever you would like to add for me this case it was cinnamon. </div>
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But you can add: nutritional yeast, shredded parmesan, cayenne, chili powder, curry powder, cumin etc!</div>
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(Note: I put the salt in the oil first as it distributes it nicely - just go easy you can always add but not subtract) Now here's the trick - heat the oil on med/high heat and throw in 2-3 kernels, when they pop evenly layer the 1/3 cup and REMOVE FROM THE HEAT and count to 30 then place it back on the heat and they will rapidly pop, try to shake the pan back and forth but also try and let the steam escape so they get nice and crunchy and then remove from the heat when you hear a couple seconds in between pops! Quickly place into a bowl and add whatcha want! I did a few shakes of cinnamon and it was so yummy!! It gave me my sweets fix, with my crunch fix, with my snack fix haha.</div>
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Just a quick little snack to get back into the blog but more to come!</div>
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<br /></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com1tag:blogger.com,1999:blog-2258079724850332899.post-87183658653443731252011-06-23T21:35:00.000-07:002011-06-25T18:30:03.732-07:00My "Last Supper" BBQ Steak With Portabella's & Onions, Jamaican Black Beans, and Steamed Broccoli<div style="text-align: center;"><span class="Apple-style-span" ><u><br /></u></span></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJYjJ8nPpeXTBE1lAWTqSYsqeMw2HV6x1D8euKfZKxz_vGXXXsxdvlDJNglYcWBMjnTRFfdQDh8uAsvinFNpfCsJ5W79jj9_0w7Zoa39Fm_Ow3ZSZigRvEtYSPFnQQgtZo87AEMT7uO0tk/s1600/Steaksseasoned.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJYjJ8nPpeXTBE1lAWTqSYsqeMw2HV6x1D8euKfZKxz_vGXXXsxdvlDJNglYcWBMjnTRFfdQDh8uAsvinFNpfCsJ5W79jj9_0w7Zoa39Fm_Ow3ZSZigRvEtYSPFnQQgtZo87AEMT7uO0tk/s400/Steaksseasoned.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5621648024483128578" /></a>Twas the night before surgery and all through the house not a skillet was empty, not even the BBQ... haha. I don't eat red meat too often so I thought I'd make it worth it tonight. <div><br /></div><div>The steaks were seasoned with good ol' Montreal Steak Seasoning, cayenne pepper and just a little Italian herbs - and BBQ'd them up outside. </div><div><br /></div><div>Sliced up two large yellow onions, big portabella with a little butter, salt and pepper and sauteed them.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjucdRFRGQAhJkF0j9vLFq4aJ-SjeRpQkME9svguMleLTKA1aehAOn5hgTVe6RkulWreL81OWpuL7bOQafHHQX_Bm0ci1JRR8lKutnhTx0sUc5pQK7AN2jW0nlFPf-A9FKZdCg5SPWLvuFC/s1600/mushroomsonions.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjucdRFRGQAhJkF0j9vLFq4aJ-SjeRpQkME9svguMleLTKA1aehAOn5hgTVe6RkulWreL81OWpuL7bOQafHHQX_Bm0ci1JRR8lKutnhTx0sUc5pQK7AN2jW0nlFPf-A9FKZdCg5SPWLvuFC/s400/mushroomsonions.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5621648012438174978" /></a><br /></div><div>Opened three cans of black beans, sliced up half bunch of cilantro, 2 tb of minced garlic, 2 tb of minced ginger, some more of that Jamaican Jerk seasoning I have used in previous recipes. Little cayenne, salt and pepper - delicious!!<br /><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcyqSlyDy0C00cLGsIatssABa22__up1lJmlxcwi3vialhxux40grk_mlCqCDVMva1kzlUj_MmOPyoFDRmdvBZV2kPgQpAi5k2LkHzdgyM8b5-XuNdsNpHEntvUQ8ix2hBNH6m5dv2IBjh/s1600/jamaicanblackbeans.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 400px; height: 299px; " src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcyqSlyDy0C00cLGsIatssABa22__up1lJmlxcwi3vialhxux40grk_mlCqCDVMva1kzlUj_MmOPyoFDRmdvBZV2kPgQpAi5k2LkHzdgyM8b5-XuNdsNpHEntvUQ8ix2hBNH6m5dv2IBjh/s400/jamaicanblackbeans.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5621648013126632642" /></a><br /></div><div>Here is the steaks all done - they were so tender and amazing! The mushrooms and onions on top were so complimentary and amazing! Black beans were I think everyone's favorite part - as well as we had some steamed broccoli on the side that was great mixed in with everything! </div><div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiWGF8fqfxkT70eEQXL9YZavG3DvoEb2ylIjE6GdylnkGTFITAV7KcaVCIT029eq-f6FK2CU_I5U9YlbPW-g9530JbuFu1wWuu49BgkHTKZYjSeGM05V91ZuwX8sftjm_0DwSj-5DeiJT2/s1600/cookedstyeak.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiWGF8fqfxkT70eEQXL9YZavG3DvoEb2ylIjE6GdylnkGTFITAV7KcaVCIT029eq-f6FK2CU_I5U9YlbPW-g9530JbuFu1wWuu49BgkHTKZYjSeGM05V91ZuwX8sftjm_0DwSj-5DeiJT2/s400/cookedstyeak.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5621648010818869714" /></a></div><div>I even opened a bottle of wine I have been saving - If you have never heard of them look up Christopher Creek. Some of the best Cab's I have ever had! The wine was perfect with the steak and beans. Limited it to one glass, then drank a ton of water and had a peach for dessert - more water and cut myself at 11:00pm. No food or drink until after surgery tomorrow! Surgery is at 4:00PM wish me luck! :)</div><div><br /></div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYq9BVlTEee9ro0oiWMXurXcAGFgN2HpfizNRTU8QhTkkXa78toIfZTD1QgiCxW1Ir6zHKyxFtyxcHyrJt7jme9jQOdvlJTMDFhGAY0nmZKqSgRYRJrpw01-jYY3rdQK0gGwkt-EeWoOCH/s400/chriscreekwine.JPG" /></div><div style="text-align: center;"><br /></div><div style="text-align: center;">As much as I am not excited for surgery thank you everyone for all of your support and I can't wait until I am on the healing side and on my way back to being to 100% health and able to do everything that I love again! Much love to everyone! xo</div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-11894961383530653672011-06-23T16:13:00.000-07:002011-06-23T21:33:46.343-07:00Tuna Steak Fish Tacos with Black Beans & Pico de Gallo<div><br /></div><div><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ6VAUyUfbdT6uUCFgREl9C2x18h5fhF8Wnsi2yu_tZlac1typSHRMQw3GeIKTVKQgymdVV0fP481GnINGy-_GNjh__Z0P_mTM1cgTG-0iFlrClMy092u6_uHfCq5ijea6I0HbwvP5PQI/s1600/tunatacos.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVQ6VAUyUfbdT6uUCFgREl9C2x18h5fhF8Wnsi2yu_tZlac1typSHRMQw3GeIKTVKQgymdVV0fP481GnINGy-_GNjh__Z0P_mTM1cgTG-0iFlrClMy092u6_uHfCq5ijea6I0HbwvP5PQI/s400/tunatacos.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5621557701042950338" /></a>I know most people use white fishes like tilapia most often in tacos - but we had some Tuna Steaks in the freezer from Trader Joe's to use. So why not?<div><br /></div><div>You need:</div><div><br /></div><div>-Package of Trader Joe's Frozen Tuna Steaks</div><div>-1/2 Onion - diced</div><div>-2 cloves garlic diced</div><div>-1 Jalapeno - if you like spice!</div><div>-1/2 bunch of cilantro chopped 1/4 for Tuna & 1/4 for Beans (or any salsa you like! I bet pineapple salsa would be great!)</div><div>-1/4 cup to 1/2 Cup Pico de Gallo</div><div>-1 lime - cut in half</div><div>- Salt & Pepper </div><div>-Can of Black Beans</div><div>-Some shredder cabbage</div><div>-Avocado</div><div>-Pico de Gallo</div><div>-Corn Tortillas - optional</div><div><br /></div><div>I defrost the tuna in room temperature water - not hot water (cooks the fish). While the fish is defrosting I put the chopped onion/garlic & jalapeno if you desire, in a skillet on medium/high heat with a little EVOO and brown it a bit. I chopped up the tuna into big chunks and turned down the heat to medium/low. Add 1/4 cup of pico de gallo in the skillet and squeeze in half of the lime and half of the chopped cilantro. Stir around here and there until tuna is almost cooked all the way through - turn heat on high for just a few minutes to brown everything. </div><div><br /></div><div>Warm up the tortillas if desired or pile up like a salad - which is what I do. Fish, black beans, cabbage, more pico de gallo, more lime and more cilantro! So refreshing, light and tasty! </div><div><br /></div><div>Nice thing about this recipe is start to finish it maybe takes 20-30 minutes from chopping to enjoying!</div><div><br /></div><div><div><br /></div></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-38633771139808188182011-06-22T14:06:00.000-07:002011-06-22T14:23:46.497-07:00Good Breakfast: Quinoa with Fruit, Agave and Almond Milk<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgASoignD-70nvrDyrQDKeJ78TwkZrZtG2x6BDn8ddEfDNUFX4ZOpoNjr0oSB6ofMhYIqtoUK7cPDkILDMXnFKvoxGBYpMV-1TS5nj9sNfL0PLjBfJ1atNd7AvV464trBbkIMTwud44tVVW/s1600/breakfastquinoa.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgASoignD-70nvrDyrQDKeJ78TwkZrZtG2x6BDn8ddEfDNUFX4ZOpoNjr0oSB6ofMhYIqtoUK7cPDkILDMXnFKvoxGBYpMV-1TS5nj9sNfL0PLjBfJ1atNd7AvV464trBbkIMTwud44tVVW/s400/breakfastquinoa.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5621153805862259442" /></a><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgASoignD-70nvrDyrQDKeJ78TwkZrZtG2x6BDn8ddEfDNUFX4ZOpoNjr0oSB6ofMhYIqtoUK7cPDkILDMXnFKvoxGBYpMV-1TS5nj9sNfL0PLjBfJ1atNd7AvV464trBbkIMTwud44tVVW/s1600/breakfastquinoa.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"> </a><div>Easy Quinoa Breakfast Cereal!</div><div><br /></div><div>I love Quinoa - such a diverse food. It's the only carb I'll eat with dinner as it's a complete protein ("<span class="Apple-style-span" style="font-family: Verdana, Geneva, Arial, sans-serif; font-size: 15px; ">Not only is quinoa high in protein, but the protein it supplies is <i>complete protein</i>, meaning that it includes all nine essential amino acids."</span>). I love it's nutty flavor and similar-to-couscous texture. I use it in place of pasta & rice - two things I try not to eat too frequently. </div><div><br /></div><div>For this example I had blueberries & peaches in the fridge so I made the quinoa as normal - very similar to rice but takes less time. Note about quinoa is that it is unlike typical breakfast cereals and you don't want to fill your bowl as much as usual. Quinoa is very hearty and honestly if you eat too much you're going to feel that heavy kind of full. I scooped maybe 4 good spoonfuls out into a bowl and placed it in the fridge and went about making coffee and what not. Took it out when it was about room temp, I cut up a juicy peach I had just bought from Whole Foods, put in a small handful of blueberries and topped with a splash of Almond Milk - which in my opinion so far is the best option for a "milk". Stirred it up and usually for me the fruit is sweet enough but I was craving something a tad sweet so I added just a little bit of agave syrup. It was so yummy! And I was full for hours! You can use honey, different fruit, or for you guys that want more protein - add some almonds or even a scoop of your favorite whey protein powder! </div><div><br /></div><div>A lot of my recipes as you can see are pretty simple - I will post specific recipes too but I remember when I started cooking the joy of creating my own "thing" and that's kind of what I like to encourage! I want you to make it your own! What's your favorite fruit? What's going bad in the fruit basket or maybe you prefer honey? DO IT! </div><div><br /></div></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-31739654181000049242011-06-22T13:02:00.000-07:002011-06-22T14:05:20.133-07:00Sesame Chicken, Kidney Bean, Feta Salad & Salad Ideas<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2SODEuuQIaexVAJq4RYFeZlju-R2XAiD0cI0Mnl9MiFa-OcuR04ZBqY3XJuuJsC9WlFGSUan72rAgLt92KgPluhEsSIMcTf4YhRyV4d1C8yGNJW1jFehyphenhyphenGjEJjB77riZqH3lgZ4A0W3if/s400/sesamechicksalad.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5621141044860238578" /><div><div style="text-align: center;"><b>Yummy Salads! </b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;">At almost all times, I keep romaine and spinach on hand. I love getting the big 6-head pack from Costco. Otherwise, the best way to create a salad is use what you got! Beans? Celery? Carrots? Beets? Lemon juice? Lime juice? Salsa? Turkey? Chicken? Leftovers? :)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">The salad I made the other night stood above the rest though:</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Sesame Chicken, Kidney Bean & Feta Salad:</div><div style="text-align: left;"><br /></div><div style="text-align: left;">-Need a chicken breast</div><div style="text-align: left;">-Either chicken broth cube or EVOO (see previous posts)</div><div style="text-align: left;">-Sesame Seeds (I prefer toasted)</div><div style="text-align: left;">-Toasted Sesame Seed Oil</div><div style="text-align: left;">-Dried or fresh ginger</div><div style="text-align: left;">-Salt & Pepper</div><div style="text-align: left;">-Romaine Lettuce</div><div style="text-align: left;">-Can or homemade Kidney Beans</div><div style="text-align: left;">-Feta Cheese (I buy the low fat version)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">I like to rub sesame seeds and ginger on both sides of the chicken first then put it into a small skillet with either the chicken broth or EVOO in it on medium heat. I use just a few drops of toasted sesame oil on both sides of the chicken as well as a little salt and pepper (when you flip it). Sesame oil is good for blood circulation, fatigue, backaches, hair and hair loss. I flip back and forth a few times as I like the outside to get a little brown and crispy. When cooked all the way through - sometimes I'll just cut it in half on the pan - take it off the pan and cut it into bite size pieces. Chop up some romaine - top with your chicken, I put maybe /13 cup on pinto beans then just a little feta on top. Nice thing about feta is a little bit goes a long way. With the tastes of the sesame and ginger, the nuttiness of the beans and taste of the feta you don't need any dressing in my opinion! But if you feel it's needed - an olive oil/lemon juice dressing would be delicious! Picture was taken after the gym, a little beat as you can tell but a great recovery dinner!</div><div style="text-align: left;"> </div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJmUNSbpnrwKzvevJ6qQXDZ0L3PhNgcV3_ctYXaSUXdUEvcXSR3ShHUwITHXPxW9Vqt4f0k22HGGT-DXPikgvEfAlDP8A5uRIghb-0n2ki39LsDuyExDo8oIrCfctwkIDxT0Ka_0valX5/s400/saladme.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 385px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5621141050717223282" /></div><div><div style="text-align: center;"><br /></div><div style="text-align: center;">This is actually the insides from the Stuffed Bell Pepper Recipe - I threw it on top of romaine for a quick lunch and it was great! Again, if you're one of those people that need dressing - this is a great opportunity to use salsa or pico de gallo instead of heavy fattening dressings! As you can see I throw kidney beans on salad a lot. They just compliment salads so well! Great source of protein and fiber too!</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht25Z70P1VMDLkKmRzJDhVOAHSbIoZLC_skP5y-JJveubGPqmh1505MryLoj8jyWNujCl0AiMyyt4CHfkRPBTRGUiIExlGKbLENXGqJabbz152bsArEBiFueveVNGePkce2edSgHhWRyir/s1600/groundturkeysalad.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht25Z70P1VMDLkKmRzJDhVOAHSbIoZLC_skP5y-JJveubGPqmh1505MryLoj8jyWNujCl0AiMyyt4CHfkRPBTRGUiIExlGKbLENXGqJabbz152bsArEBiFueveVNGePkce2edSgHhWRyir/s400/groundturkeysalad.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5621141055113699586" /></a></div><div><br /></div><div>This a post I will probably add on to later. Trying to get as much posted before my surgery in two days!</div><div><div style="text-align: center;"><span class="Apple-style-span" ><u><br /></u></span></div><div style="text-align: center;"><br /></div></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-22389319507808915822011-06-20T00:14:00.000-07:002011-06-20T01:48:14.653-07:00If You're Going to Drink, Drink Smart!<div style="text-align: center;"><br /></div>Hope everyone had a great weekend! <div><br /></div><div>It was my roommate & good friend Jenna's birthday and we had a great time, went out for a few drinks to celebrate last night, something I haven't done in quite some time. It was a great night with great friends! <div><br /></div><div>With eating so healthy, working out and obviously not drinking.. I was quite a lightweight. Two Pomegranate Vodka & Soda Water's with Lime and I was quite happy. Like I said, you still need to live life and have fun - just do it smart! Such as...</div><div><br /></div><div>My drink: Pomegranate Vodka - 69 calories an ounce - a shot is 1 to 1.5 ounces on average.</div><div>Soda water has no calories and a slice of lime has 1 calorie. See Nutrition Facts below.</div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv6ropVteA2IJk6GmsxyubYwnRfumy33Gxt_hGfbFhHMsdoeoTxgaNtDEE1ThCDZ4mOWhqBbgAYM2MX_xcJTD6HcLGqfsGabPVRdgevSC5z5ub5BupKyD3uSN0NBMLAZHb3gZNbGLO1HUl/s400/pomvodka.php" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 259px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5620210955410692290" /><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; font-size: 13px; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "><table style="text-align: left;margin-top: 5px; margin-right: 5px; margin-bottom: 5px; margin-left: 5px; border-collapse: collapse; font-family: arial; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; table-layout: fixed; "><colgroup><col width="5"><col><col width="30"></colgroup><tbody><tr style="line-height: 13px; "><td colspan="3" class="title" style="font-size: 22px; color: rgb(85, 85, 85); font-weight: bold; line-height: 25px; font-family: 'Arial Black', Arial; letter-spacing: 1px; "><b>Nutrition Facts</b></td></tr><tr style="line-height: 13px; "><td class="label" colspan="3" style="font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; ">Serving Size 1/2 wedge or slice (1/8 of one 2" dia lime)</td></tr><tr style="line-height: 13px; "><td class="sep" colspan="3" style="font-size: 2px; color: rgb(85, 85, 85); background-color: rgb(136, 136, 136); line-height: 5px; "> </td></tr><tr class="borderTop" style="line-height: 13px; "><td class="borderTop label strong small" colspan="3" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 10px; color: rgb(85, 85, 85); font-weight: bold; ">Amount Per Serving</td></tr><tr style="line-height: 13px; "><td class="borderTop label" colspan="3" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; "><div style="float: right; white-space: nowrap; ">Calories from Fat 0</div><b>Calories</b> 1</td></tr><tr height="2px" style="line-height: 13px; "><td class="sep" colspan="3" style="font-size: 2px; color: rgb(85, 85, 85); background-color: rgb(136, 136, 136); line-height: 5px; "> </td></tr><tr style="line-height: 13px; "><td class="label strong small" colspan="3" align="right" style="font-size: 10px; color: rgb(85, 85, 85); font-weight: bold; ">% Daily Values*</td></tr><tr style="line-height: 13px; "><td class="label borderTop" colspan="2" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; "><b>Total Fat</b> 0.01g</td><td class="borderTop" align="right" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "><b>0</b>%</td></tr><tr style="line-height: 13px; "><td style="font-size: 12px; color: rgb(85, 85, 85); "> </td><td class="borderTop label" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; ">Saturated Fat 0.001g</td><td class="borderTop" align="right" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "><b>0</b>%</td></tr><tr style="line-height: 13px; "><td style="font-size: 12px; color: rgb(85, 85, 85); "> </td><td class="label borderTop" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; ">Polyunsaturated Fat 0.002g</td><td class="borderTop" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "> </td></tr><tr style="line-height: 13px; "><td style="font-size: 12px; color: rgb(85, 85, 85); "> </td><td class="label borderTop" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; ">Monounsaturated Fat 0.001g</td><td class="borderTop" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "> </td></tr><tr style="line-height: 13px; "><td class="label borderTop" colspan="2" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; "><b>Cholesterol</b> 0mg</td><td class="borderTop" align="right" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "><b>0</b>%</td></tr><tr style="line-height: 13px; "><td class="label borderTop" colspan="2" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; "><b>Sodium</b> 0mg</td><td class="borderTop" align="right" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "><b>0</b>%</td></tr><tr style="line-height: 13px; "><td class="label borderTop" colspan="2" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; "><b>Potassium</b> 4mg</td><td class="borderTop" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "> </td></tr><tr style="line-height: 13px; "><td class="label borderTop" colspan="2" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; "><b>Total Carbohydrate</b> 0.42g</td><td class="borderTop" align="right" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "><b>0</b>%</td></tr><tr style="line-height: 13px; "><td style="font-size: 12px; color: rgb(85, 85, 85); "> </td><td class="borderTop label" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; ">Dietary Fiber 0.1g</td><td class="borderTop" align="right" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "><b>0</b>%</td></tr><tr style="line-height: 13px; "><td style="font-size: 12px; color: rgb(85, 85, 85); "> </td><td class="borderTop label" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; ">Sugars 0.07g</td><td class="borderTop" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "> </td></tr><tr style="line-height: 13px; "><td class="label borderTop" colspan="2" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; "><b>Protein</b> 0.03g</td><td class="borderTop" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); "> </td></tr><tr style="line-height: 13px; "><td class="sep" colspan="3" style="font-size: 2px; color: rgb(85, 85, 85); background-color: rgb(136, 136, 136); line-height: 5px; "> </td></tr><tr style="line-height: 13px; "><td colspan="3" style="font-size: 12px; color: rgb(85, 85, 85); "><table class="generic" style="border-collapse: collapse; width: 243px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><tbody><tr style="line-height: 13px; "><td width="45%" style="font-size: 12px; color: rgb(85, 85, 85); ">Vitamin A 0%</td><td align="center" style="font-size: 12px; color: rgb(85, 85, 85); "><img src="http://www.fatsecret.com/static/images/icons/myfs_darkcir.gif" width="6" height="6" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; " /></td><td width="45%" style="font-size: 12px; color: rgb(85, 85, 85); ">Vitamin C 2%</td></tr></tbody></table></td></tr><tr style="line-height: 13px; "><td colspan="3" class="label borderTop" style="border-top-width: 1px; border-top-style: solid; border-top-color: rgb(188, 188, 188); font-size: 12px; color: rgb(85, 85, 85); font-weight: normal; "><table class="generic" style="border-collapse: collapse; width: 243px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: arial; font-size: 13px; color: rgb(51, 51, 51); line-height: 18px; "><tbody><tr style="line-height: 13px; "><td width="45%" style="font-size: 12px; color: rgb(85, 85, 85); ">Calcium 0%</td><td align="center" style="font-size: 12px; color: rgb(85, 85, 85); "><img src="http://www.fatsecret.com/static/images/icons/myfs_darkcir.gif" width="6" height="6" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; " /></td><td width="45%" style="text-align: center;font-size: 12px; color: rgb(85, 85, 85); ">Iron 0%</td></tr></tbody></table></td></tr></tbody></table><br /></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">My drink is about 70-105 calories, you really only need one one or two depending on the occasion and basically no carbs! Compared to most of the beers I like are at least 150-200 calories and 20grams of carbs and you usually end up drinking 3-4 of them. Adds up fast! </span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">Basically stay away from the sweet stuff. If you do not like the taste of alcohol and need something to help cover up the taste - there is still smart choices. Such as a mojito, the classic recipe is - white rum, soda water, mint, lime, and sugar or simple syrup BUT you can use agave syrup instead! This is a cool website to check out if you're unfamiliar with the benefits of Agave (</span></span><a href="http://www.allaboutagave.com/index.php">http://www.allaboutagave.com/index.php</a>)<span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; "> I get mine at Whole Foods.</span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; "><br /></span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; ">Healthier Mojito:</span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; "><br /></span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; ">10 fresh mint leaves</span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; ">1/2 Lime - sliced into 4 wedges</span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; ">1 tablespoon Agave Syrup, or to taste</span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; ">1 1/2 Ounces (standard shot) white rum</span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; ">1/2 cup club soda</span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; ">1 cup ice </span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; "><br /></span></div><div><span class="Apple-style-span" style="border-collapse: collapse; color: rgb(51, 51, 51); font-family: arial; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: small; ">Muddle (smash basically) the mint and one lime slice, add the agave and the other two lime wedges and smash some more. Add the ice, pour the rum over, add soda water - stir, taste, add more agave if need be and garnish with the final lime. </span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">This is just an example... If you still need some juice opt for something that is 100% juice, no added sugars (why do you need sugar with naturally sweet fruit anyway?), and I opt for something like pomegranate, acai, blueberry, cranberry - something that has some antioxidants in it too. </span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">I made a really yummy sesame chicken salad with kidney beans I'll post about it tomorrow. Insomnia is still about the same but alas I must crawl into bed as I have another appointment with the Orthopedic Surgeon tomorrow - wish me luck!</span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;">Wishing everyone health & happiness!</span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span></div><div><span class="Apple-style-span" ><span class="Apple-style-span" style="border-collapse: collapse; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><br /></span></span></div></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-57397085513901089462011-06-17T22:22:00.000-07:002011-06-18T16:56:05.960-07:00Stuffed Baked Peppers with Ground Turkey<div style="text-align: center;"><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvtGn7wrzgHpn4xzw4RXz51esv0_MJGWRAVLYg2QsAN9r4pAm3X1aOAoWZVB54FTailcPjPKUSty9mtvDyHKhA7HvTrHL7NIvQTUU-CXpppUtm6v9yTIZZwPw0GPzNkJB5urshOr6dEyzN/s400/peppersbonapetit.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5619430476568528514" /><b><span class="Apple-style-span">The Very Versatile & Very Delicious</span></b><b><span class="Apple-style-span"> Stuffed Bell Peppers: :)</span></b><div><div style="text-align: center;"><b><span class="Apple-style-span">I did a Spanish Style this time around...</span></b></div><div><div style="text-align: center;"><span class="Apple-style-span"><b><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVo_Js0f3zNLG2Z57NxUqAntpjVkOjVhftQwr2Unr1oGLuoGfYjj5YGXcUAJ8eMRqYcSS8ZdqWXPsbQLvfxgT1FiD1DEbFb5bbLBr8CtJ5PHBGbsTbFo_pj2AN1vhBl2Ybg6_-cgwk5_F1/s400/bellpeppers.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5619430396780978594" /><br /></b></span></div>You need:</div><div>-Bell Peppers</div><div>-Package of Ground Turkey</div><div>-Handful of Spinach</div><div>-1 Small Onion (I used Yellow)</div><div>-2 Garlic Cloves</div><div>- About 1/2 Cup Pice de Gallo (I usually use homemade for this I used fresh store bought)</div><div>-1 Carrot - shredded</div><div>-Chopped Celery if desired</div><div>-About 1/3 cup of shredded pepper jack cheese (optional)</div><div>- (I didn't actually use the beans pictured, but they are always a great addition!)</div><div><br /></div><div>Spices:</div><div>-Chili Powder</div><div>-Cumin</div><div>-Black Pepper</div><div>-Italian Herbs</div><div>-Cheyenne Pepper</div><div>-Veggie Salt</div><div><br /></div><div>Preheat your oven to 350 degrees. Start with chopping the onion and mincing the garlic - throw in a pan on medium heat, let it brown a little bit and then throw in a big handful of spinach and let it reduce down.</div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTtLig7172LU_LTL5AHEQ00oa9cQXStPLULC9TF4QMO2vSfgPhUbDVZSNMFNj5rRJHtMTlHB4hzhWsKpgZPuwDdERnDxs5K_mve8XOuuWBVzKxHFKnYC_8zPNcfLVmnLi8qXQ8UZVVylbG/s400/spinachoniongarlic.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5619430327539250466" /><div style="text-align: center;"><br /></div></div><div>I keep my ground turkey in the freezer as I buy it in bulk usually (I love it!) so I let it defrost overnight - then throw it in with the spinach/garlic/onion mixture. </div><div><div style="text-align: center;">*Again, experiment! What inspired me was we had some pico de gallo & spinach that needed to be used - use what you have!*</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Add in your spices! Sorry I didn't measure, something I need to work on. My mom always taught me "to taste" and that's how I have always been. I put just a light sprinkle of cheyenne, a few teaspoons of cumin, chili powder, crushed some fresh black pepper and italian herbs over and added a little bit of veggie salt. </div><div style="text-align: center;"><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYVOt4wh0bErDI9gjgFDT5unL76XO2ORPNEJTYSC00M-aI8KB-BIzgO350d4eODpEej-WT5YjC2nP-LgiQUHXNCYXZLIVupui8JeBF9UJbU4LwaXGHOEEsVhVXicx6ZD9NeoDffvpvMOM/s400/turkeystuffwspices.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5619705629557449810" /><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtZzHecDERsp4AleXkdT4GkeJ0nXBqG0hTkTqRIR2xU_p3PYPvceePeuYTxf8V-eIhZT-te2FOzeu0YUuEzZwQ8ORna5iJnwPta46jmhnHL6Y2J98iE57wG9h0pNSLLdokwgZ1hxS6MdfS/s400/turkeystuffallstirred.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5619429658748266498" /></div><div><br /></div><div><div style="text-align: center;">After the turkey has been mixed and I try to chop it up a bit with a spatula, add in the pico de gallo - and stir well. (Homemade pico de gallo is easy to make- this just needed to be used up).</div><div style="text-align: center;"><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7sS0UjVqjWtQHXVYp6Mu3fo8GnqMyv5K2jQwtihioKCH3cga6ZbqAAHoM0MX2bj0kS3oR3PZb-oirny_xoK-6PIV76SifaSM3tGLwtSt_RS4CmHck5ob92-TL0wDRdpzjrgdVHHJW8Mle/s400/tueketstuffcarrot.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5619429649206473282" /></div><div><div style="text-align: center;">After adding the pico de gallo, I shredded one carrot over the mixture and let it cook for a few more minutes.</div><div style="text-align: center;"><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNCgM1_iPwbyarbUoM8kTfHzNWSo-OPDwgRvI4XFemsLcji002zKuzZRRRp2ESV3Ro2Q6jlsE1EumpUCWAJ9WdiytCJRBmP0vu06FZpP5_sUJPfXRF17pumnyMi29nyjaqAnV8EX3rmlVx/s400/peppersallstuffed.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5619429650853013570" /></div><div><div style="text-align: center;">Stuff those peppers! I cut the them in half and take out the seeds and some of the ribs. I kind of cram it in, and even put a little on top. Then sprinkle with a little cheese. I rarely eat dairy but we had some cheese about to go bad and it adds such a nice texture & flavor on top. </div><div style="text-align: center;"><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOEdzf87pNDytCrUfteJcpUBnHEHziOm2Bk6F-VEW0ivavfzaQu2_aKUiDW32g-kpAuCAsE-SsypX_xUM8RIOwpdDCBuauC0dZq6iNEJRUyKLqfgIhk5HKjJTgIhyphenhyphenFAfCwR63LQhG8Ye-_/s400/turkeyinsideleftovers.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5619429660316875554" /><div style="text-align: center;">I had some leftover as seen here - great to throw in with eggs in the morning, or make a little quinoa or even on a salad!</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Place your peppers in the oven and bake at 350 for 20 minutes or 25 to brown the cheese a bit - which I did and it turned out amazing and the peppers were nice and soft.</div><div style="text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-o7sGSuSACRqHyy8GqlPsPN6jZ8T7m_WYpoAMfHKHTlGyMwnk8E7e2D6O_g4VCRViDNCeJBUwJuULuqwCzcjcj4AK3KryHeiTHNMvs6o_H5cifmVAZYMMEa0YI7L4mxy_yYRCdRFMdEc6/s1600/peppersalldone.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-o7sGSuSACRqHyy8GqlPsPN6jZ8T7m_WYpoAMfHKHTlGyMwnk8E7e2D6O_g4VCRViDNCeJBUwJuULuqwCzcjcj4AK3KryHeiTHNMvs6o_H5cifmVAZYMMEa0YI7L4mxy_yYRCdRFMdEc6/s400/peppersalldone.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5619429645619279634" /></a></div><div>Let cool for a few minutes and serve! I used a fork & butter knife and it was fine. Also, don't be fooled I was pretty stuffed after just one! </div><div><br /></div><div>This is a recipe you can play with! Next time I am think I may try a "Greek" version. Chopped up olives, artichoke hearts, sundried tomatoes, basil, spinach, and top with some feta!</div><div><br /></div><div>Please let me know any questions, suggestions, etc! As always thanks for reading and enjoy!</div><div style="text-align: center;"><br /></div></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com1tag:blogger.com,1999:blog-2258079724850332899.post-58106149422028984942011-06-15T17:01:00.000-07:002011-06-15T17:25:08.775-07:00Quick Tip: White Teeth without the Ouch! And it's Cheap!<div style="text-align: left;">So, you're sitting with your girlfriends on the outdoor patio enjoying some lunch & sun and an attractive guy walks by... he catches you checking him out and smiles back at you and BAM! The moment is ruined with his non-pearly yellows staring back at you. Not sure about you, but yellow teeth are a big turn off for me. For me it represents the mouth I may be kissing in the future and usually it's a sign of personal hygiene in general.</div><div style="text-align: left;"><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji88PMH0T_4w7SRisRGl9k1VOel8C6W-OpOSjrKkd3m9DqM2uu6BxmcdGm4hK_i8fGzWoTmCpl3i2YNUUqmXR2PYyX9lLZwDz7aHcM_kFje3bkt8Kz2XpeNWkv2LgcZ5s_OUfHffl_nguO/s320/0404-the-situation-yellow-teeth-01-480x720.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5618606211815422882" /></div><div style="text-align: center;">Ewwwieeee!</div><div><br /></div><div>I have sensitive teeth - not as sensitive as some (I can live without Sensodyne toothpaste and I won't die if there is ice in my water) but bleaching trays, white strips and the like usually KILL my teeth. First time I tried bleaching trays I was in terrible pain for several days afterwards. I used white strips here and there but always suffered during & after usage as well. I'm not sure if anyone else gets this but I get terrible sharp pains when using them. </div><div><br /></div><div>I've cut back but I still love my black coffee. Here and there I drink a glass of red wine - famous for staining teeth. </div><div><br /></div><div><b>How do I keep my teeth white?</b> A simple 98 cent bottle of Hydrogen Peroxide!</div><div><br /></div><div>"But Mikaelaa isn't that was has hurt my teeth in the past?" YES! But in high concentrations. Regular over the counter Hydrogen Peroxide is 3% - compared to the 35% with heat and/or light used at the Dentist. </div><div><br /></div><div>Over the counter H.P. is great for:</div><div><span class="Apple-style-span" style="color: rgb(64, 64, 64); font-family: Georgia, 'Times New Roman', Times, serif; line-height: 24px; "><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 20px; margin-left: 25px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 16px; font-family: inherit; vertical-align: baseline; list-style-type: disc; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 16px; font-family: inherit; vertical-align: baseline; ">Strengthens teeth</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 16px; font-family: inherit; vertical-align: baseline; ">Fight mouth bacteria</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 16px; font-family: inherit; vertical-align: baseline; ">Heal canker sores</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 16px; font-family: inherit; vertical-align: baseline; ">Soak and wash vegetables / fruits in to kill bacteria and neutralize chemicals</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 16px; font-family: inherit; vertical-align: baseline; ">Brush teeth with for extra protection</li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 16px; font-family: inherit; vertical-align: baseline; ">Soak toothbrush in for a few seconds to <a href="http://www.actualcures.com/hydrogen-peroxide.html" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; font-weight: inherit; font-style: inherit; font-size: 16px; font-family: inherit; vertical-align: baseline; color: rgb(64, 64, 64); text-decoration: underline; ">disinfect</a> (daily)</li></ul></span></div><div>See this article for more info: <a href="http://www.skrewtips.com/2008/05/19/rinse-with-hydrogen-peroxide-for-white-teeth-and-healthy-mouth/">http://www.skrewtips.com/2008/05/19/rinse-with-hydrogen-peroxide-for-white-teeth-and-healthy-mouth/</a></div><div><br /></div><div>Of course your dentist is going to say there are adverse effects but to date none can be proven, and how can 3% have adverse effects when 35% concentrate doesn't? Hmmmm....</div><div><br /></div><div><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp9vewqYQyQjrLsMWXDej_Cq2bUhRYNql1Ft9MTR02dzcLTuRKwCWhlmFCaLlMEqSaxvLz7h65migN6DNHwKgfHrTitLBSVeQQ6yW_xB8PkD_FURD3VO0ffFRRFJ7zEPeircpRBvmZ_oVN/s1600/teethbefore.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 286px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp9vewqYQyQjrLsMWXDej_Cq2bUhRYNql1Ft9MTR02dzcLTuRKwCWhlmFCaLlMEqSaxvLz7h65migN6DNHwKgfHrTitLBSVeQQ6yW_xB8PkD_FURD3VO0ffFRRFJ7zEPeircpRBvmZ_oVN/s400/teethbefore.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5618601453643083954" /></a><div style="text-align: center;"><b>1. Gargle for 30secs-1 minute</b></div><div style="text-align: center;"><b>I gargle twice a day after brushing my teeth or sometimes I wait and gargle after I have had my morning coffee :)</b></div><div style="text-align: center;"><b><br /></b></div><div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAX2QkHGenXwUy38wcWvfubN-azqEtpH6T1QKJxAro_gRHlafqU2D5kJG78lA3l7St8RBa5PGe2sBlAzbvbH3mRiGPjKO56V_-aC2S7HuJiISqYixC6I5XP0vqMF8rJQzW3GZUV4OaLoHI/s1600/teethafter.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 269px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAX2QkHGenXwUy38wcWvfubN-azqEtpH6T1QKJxAro_gRHlafqU2D5kJG78lA3l7St8RBa5PGe2sBlAzbvbH3mRiGPjKO56V_-aC2S7HuJiISqYixC6I5XP0vqMF8rJQzW3GZUV4OaLoHI/s400/teethafter.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5618601442477405122" /></a><div style="text-align: center;">2. Spit out (never swallow it!) and have a bright smile without the pain!</div></div><div style="text-align: center;"><br /></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-18888437408364076272011-06-14T20:36:00.000-07:002011-06-14T20:52:09.488-07:00Mahi Mahi, Black Beans & Wild Rice with Coconut Water<div style="text-align: left;">This is a dish that Greg & I love to make. He made it this night so he deserves all the credit as it was absolutely delicious!</div><div><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-3-2tBW4LHzyDhwvmy53wzbsbMAV7VOsqF3cNCD_aXA9dIj1Y5Aj8VVxJ227G2qHOob0yHGQ5aquujQ2sMehDz-sA1yUjiJmEAePuAIrUWgOAU90yNMcZFedpBU2uETJh8FQp3dhTktuv/s400/fish.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5618286352044977666" /></div><div>Lime Mahi Mahi, Cilantro Lime Jamaican Jerk Black Beans, Wild Rice With Coconut Water and Steamed Broccoli:</div><div><br /></div><div>Mahi Mahi:</div><div><br /></div><div>We get our mahi mahi from Trader Joe's always have loved their fish selection, quality and prices. This is simply pan seared in EVOO with Jamaican Jerk seasoning (from Savory Spices in downtown Santa Rosa), a lot of lime juice and fresh cracked pepper. Just cook flipping hear and there until cooked through. </div><div><br /></div><div>Black Beans:</div><div><br /></div><div>We just used Organic Canned black beans with about half a bunch of cilantro, lime juice, and some of the Jamaican Jerk seasoning just cooked on low for a bit. We both agreed this was our favorite part of the meal. Beans are always something fun to experiment with - just stick to whole beans and keep it light on the salt! </div><div><br /></div><div>Wild Rice with Coconut Water:</div><div><br /></div><div>We get the wild rice mix from Trader Joe's and although both of us are cutting down on rice, especially late this was a little treat to ourselves. If you're going to do rice this is the way to do it with a brown rice base and some Indian rice as well as wholesome wheat berries for nutrition and amazing texture. He did the standard 2 cups water with 1 cup rice replacing the water with coconut water. The texture, taste, EVERYTHING was amazing! With the black beans it couldn't have been tastier. </div><div><br /></div><div>Broccoli:</div><div><br /></div><div>The broccoli was standard steamed broccoli with a little fresh black pepper on it. Mixed in with everything else it was amazing!</div><div><br /></div><div>Everything with this dinner complimented each other. I know I wasn't too detailed in this blog, so please if you have any questions feel free to ask and I'll ask Greg. :)</div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com1tag:blogger.com,1999:blog-2258079724850332899.post-46586151668422036812011-06-14T19:12:00.000-07:002011-06-14T20:29:06.267-07:00Thai Lettuce Wraps - One of my Favs! Healthy and Yummy!<div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1c2whQmHjL6i8HB_AldZ-MVS746dwENQCp5FD2XPgYwIb1rc7JCCFApb3j0MXvxc914Mr8JUdDSpOrk1Uq7RjHSehUqw2iayT9edTUTInX13j0-4acoogPqhQn-WxwwIQjEt5Zz3225v3/s320/basilbunchme.JPG" style="text-align: center;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 320px; height: 239px; " border="0" alt="" id="BLOGGER_PHOTO_ID_5618265372288059266" /></div><div><div style="text-align: center;"><span class="Apple-style-span" ><b>Thai Lettuce Wraps:</b></span></div><div style="text-align: left;"><span class="Apple-style-span" ><b><br /></b></span></div><div style="text-align: left;"><b><span class="Apple-style-span" >What you need:</span></b></div><div style="text-align: left;"><ul><li><span class="Apple-style-span" ><b>1 - 2 LB Chicken Breast</b></span></li><li><span class="Apple-style-span" ><b>Teriyaki for Chicken (I love Yoshidas Marinade)</b></span></li><li><span class="Apple-style-span" ><b>2 Bunches Cilantro</b></span></li><li><span class="Apple-style-span" ><b>2 Bunches Thai Basil (reg basil is fine!)</b></span></li><li><span class="Apple-style-span" ><b>1 Bunch Green Onions</b></span></li><li><span class="Apple-style-span" ><b>1 Bunch Mint</b></span></li><li><span class="Apple-style-span" ><b>3-4 Limes - I usually use 3 inside then one for garnish</b></span></li><li><span class="Apple-style-span" ><b></b></span><span class="Apple-style-span" style="font-size: small; "><b>1 cup - 2 cups Sweet Chili Sauce (I usually get Mae Ploy from Food 4 Less- See Below)</b></span></li><li><span class="Apple-style-span" style="font-size: small; "><b>2-3 Heads of Romaine Hearts</b></span></li><li><span class="Apple-style-span" style="font-size: small; "><b></b></span><b><span class="Apple-style-span" >Optional: Chopped Peanuts - 1 Cup Chopped to incorporate into mixture plus 1/2 for garnish. I usually just do some for garnish. </span></b></li></ul><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDhcZnTmy2nasbp1_qc2y3uaMIWq0A8fVC4u70__1OhQCufJFNFDU9E5Puh9uwVZ2X3X0EAxi8-mvNKVRWr7__ktYCiczl7szUx5gjc062gzd7YUJxToxqF_LDP-a9aa7M_MqUnV1_hTQ5/s320/sweetchili.jpg" style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 110px; height: 320px; " border="0" alt="" id="BLOGGER_PHOTO_ID_5618266704176223746" /></div><b>Equipment Needed:</b></div><div><ul><li>Good chopping knife</li><li>Cutting board(s)</li><li>Big Bowl</li><li>1 Cup Measuring Cup</li><li>Bowl for Chicken Breast</li><li>Medium Pot to Cook Chicken</li></ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhelMP26HR_pm1F1txM0UbAECmxjp_QeAT-oZTqiNYHklHCU_YQnR-MUc9lbYrG4KdnUF8rkt_LGAU1bw4ez45aPwuf0sS29f2n7n3E8iEeUsWFWRqCwrRkrBhXWH5fNjBLdB7_CODK-QX/s1600/chopinherbs.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhelMP26HR_pm1F1txM0UbAECmxjp_QeAT-oZTqiNYHklHCU_YQnR-MUc9lbYrG4KdnUF8rkt_LGAU1bw4ez45aPwuf0sS29f2n7n3E8iEeUsWFWRqCwrRkrBhXWH5fNjBLdB7_CODK-QX/s320/chopinherbs.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5618265375532121650" /></a><div style="text-align: center;">Note: This recipe is easy but requires a lot of chopping! Great if you need to get some aggression out :) Took me about 30-40 to chop but I was also distracted.</div><div><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ZtiazzZgcdgjbXM_aN5fiu-_IIxuVjaU0_HMdAof4-XZCHqB7xJuq3hrxbKQ2me-BhHnVSYoh-7EKFwQq1a8JlHfxqz3e8aLUAHsBoYPLNqQO3MGLXn4jvzIOp-m3dD94uJn1CMXdhjq/s1600/sinkherbs.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ZtiazzZgcdgjbXM_aN5fiu-_IIxuVjaU0_HMdAof4-XZCHqB7xJuq3hrxbKQ2me-BhHnVSYoh-7EKFwQq1a8JlHfxqz3e8aLUAHsBoYPLNqQO3MGLXn4jvzIOp-m3dD94uJn1CMXdhjq/s320/sinkherbs.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5618264979701650834" /></a><div style="text-align: center;">Wish my sink always looked like this! Yumm! I love herbs!!</div><div style="text-align: center;"><b><br /></b></div><div style="text-align: left;"><b>Directions: </b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;">I like to marinate the chicken overnight in teriyaki in a ziploc bag, but it's not necessary. Place about an inch of water or so in your medium pot and add the chicken dumping and left over teriyaki in there too. Steam/boil the chicken stirring occasionally for about 15-20 minutes, you want it cooked all the way through but not dry. Turn off let cool a little then place into a bowl and put in the refrigerator to cool. Wash your herbs, as you can see in the picture I kind of keep them separated which isn't necessary but sometimes it makes it easier as they chop differently. I cut the stems off except the basil I just run my hand down the stem to remove the leaves and chop just the leaves. Chop everything up cilantro, basil, green onion, mint, and peanuts if desired.</div><div><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Coj6FDb97jfTXulscrt-Rsq9c2s_OZF-xpMrg9Dp3axS5KszTngaDoocQIy-BiRCLIf0K8BOMLzVoQVg8GonNYXDnsIrEnXVFE_y1wFH8cvPgcrUV-Oinq2ZCyeVKYBdA3eIqYUE0s2a/s320/bowlofherbs.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5618264966982085842" />Pull your chicken out of the fridge and if cool enough chop it up. I usually vary the chopping, some a little smaller pieces some bigger. See picture blow. (The chicken looks really pink but it is actually cooked all the way through - all I have in an iPhone for pictures).<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsgp-mh3WuHOfYXN6MAgAojpoTTS1Udlo8pYhRwmNwi261UksQoPQX1qEl4s6nxs6e5jHXbG8vaCmXmEtEUxW-qcIBPycgrhq8bpphhqSDtZd8jCFHeWFGqzmLTJA5_ToHLceGRzDow6t/s1600/bowlofchickandherbs.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsgp-mh3WuHOfYXN6MAgAojpoTTS1Udlo8pYhRwmNwi261UksQoPQX1qEl4s6nxs6e5jHXbG8vaCmXmEtEUxW-qcIBPycgrhq8bpphhqSDtZd8jCFHeWFGqzmLTJA5_ToHLceGRzDow6t/s1600/bowlofchickandherbs.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 239px; height: 320px; " src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglsgp-mh3WuHOfYXN6MAgAojpoTTS1Udlo8pYhRwmNwi261UksQoPQX1qEl4s6nxs6e5jHXbG8vaCmXmEtEUxW-qcIBPycgrhq8bpphhqSDtZd8jCFHeWFGqzmLTJA5_ToHLceGRzDow6t/s320/bowlofchickandherbs.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5618264974933646130" /></a><div style="text-align: center;"><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJul5U3Wyrt0SSIxq7_qXOQCJZsuhyphenhyphencH60dUvMlbxRnatj6KzLVNdMzKR_lCMMoAqWcagzTT8hCahk4KpC-kkb5zyxH49L24fx3gbi2dWQ6V7k0L1HKAPjVjWy1AGF7JV2SjQMGePdE7V/s320/choppedchicken.JPG" style="text-align: left;display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; cursor: pointer; width: 239px; height: 320px; " border="0" alt="" id="BLOGGER_PHOTO_ID_5618264961213655586" />Mix everything together pretty well. Then start with adding your limes - Because bunches of herbs and chicken content can vary I do a lot to taste. I start with 2 limes and 1 cup of sweet chili sauce. Mix well and although the texture won't be the best right now try a bite. I usually add one more like an about 1/2 cup more sweet chili sauce. Thing is, go LIGHT on the sauce because as the herbs and chicken sit together in the ridge they will blend and you don't want to over sauce it.</div><div><br /></div><div>Let it fridgerate for a few hours. The longer the better - honestly, you can make this a day ahead because in my opinion it's better the second day.</div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVFVmFjTsbz_OvNxw01-a-c42LJJRronkD0WAmo1tS8HWYrHEHIWMEXl10j2-h197N2sqqR0A800vU-FU5BFrSYCXIyTN3sPP-MNd1EOQygKpHgCjTrwkN6PaWQg1jqpmdD1legBW0URpE/s320/messyherbs.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 239px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5618264972903156514" /><div style="text-align: center;">Warning will all the chopping it can make a mess!</div><div style="text-align: center;"><br /></div><div style="text-align: left;">Wash and cut the stem off of your romaine - I like to stack them in rows for serving. Cut small pieces of lime for garnish and peanuts if you choose to. </div><div style="text-align: left;"><br /></div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBZnfvn8OYq6_fwMdaMtAJjnOOp7LLIraHI4YcalmGcAXz7JZyjLcEyxN2qUmS5fzEmNlM3WCekka0PDHYuhmACLf6JeFRiFPxuVN0hgyX328acfjn7WELto1_7UqfV_YoTExriCaerjS/s400/lettucewraps.JPG" /></div><div style="text-align: center;"><br /></div><div style="text-align: left;">Now put a little of your mixture into a romaine leaf, garnish as you please and enjoy! Greg likes to fill them up, and I like to make them a little lighter and add a bunch of lime. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">These are very high in protein, low in fat and carbs. The only bad thing really is the sweet chili sauce but you spread it throughout so many servings that I wouldn't think about it too much. Of course adding the peanuts adds a fair amount of fat and more calories. For me as yummy as it is incorporated into the mixture I think it's better just to garnish with chopped peanuts here and there. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">As soon as I get the actual site up: www.mikaelaa.com I will come up with a way to make an easy to print version for anyone that prefers to have a hard copy like me. ( Homemade three ring binder with plastic sleeves is my favorite cookbook!)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">More recipes & posts to come! Please comment if you try it, have suggestions, requests, questions or anything else!</div><div><br /></div></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com2tag:blogger.com,1999:blog-2258079724850332899.post-89396685871749244632011-06-09T15:12:00.000-07:002011-06-09T17:21:44.993-07:00How to Beat Bad Moods<div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>Good Afternoon Everybody!<div><br /></div><div>We all wake up on the wrong side of the bed. </div><div><br /></div><div>It's a beautiful sun-shiny day here in Santa Rosa, life is pretty darn good, so why did I wake up in such a terrible mood? I have a few guesses, the biggest one being the pain in my foot made it hard for me to fall asleep until 5:00am. I woke up feeling defeated today. I woke up wanting to give up and not care anymore. I am a very active, fast-paced person (I crutch faster than most people walk hah!) and I think the realization that I won't be able to wakeboard this season and possibly snowboard next really hit me hard. So what did I do?</div><div style="text-align: center;"><br /></div><div>I won't lie I sat and moped - then I realized that won't get me anywhere and it makes time stop. I slammed down a big glass of water, did 10 push-ups and text a few friends to catch up and say hi. Ate my Greek yogurt with honey - did an ab & oblique workout, more push-ups and some core. Took a shower and here I am! Talked to some friends, made some plans, and doing some more laundry. When you wake up as I did TRUST ME I know how hard it is to rise above it. For me I have made the glass of water kind of my "trigger" to wake-up, to change something about my day, to get going! Remember we ALL have someone that is ALWAYS willing to be there for us! I didn't tell them I was having a bad day.. I asked about THEM. Friends & other people's lives are a great distraction from your own. I did tell my best friend Sophie I was having a rough day, and I think it's alright to vent but don't be the downer on someone's day... Work together and make it better :) Encourage someone, even when you're down, it'll make you feel amazing!</div><div style="text-align: center;"><br /></div><div>Things that also help is do something that you have been putting off. Yes, the stuff you loathe! Bills, homework, phone calls to chatty relatives (love you guys :), take the trash out, unload the dishwasher... for me it was manage my medical bills. The more you hate it the better you feel when it's DONE! Just get it over with!</div><div><br /></div><div>Need to get some postings done on Craigslist - trying to sell my Nissan Titan. I LOVE my truck but since I don't do animal rescue anymore, nor will I be driving much with my new downtown home - there is no need. Trying to live a more efficient, "down-sized", greener lifestyle - something I definitely have a lot of learning to do on! Something I hope to start incorporating into this blog as well. </div><div style="text-align: center;"><br /></div><div>Going to post a great dinner recipe in a few too! Mmm mmm mmmm! </div><div><br /></div><div>Oh! And.. Greek Yogurt - see how it says 27g of sugar? That's if you use all the honey/berries/etc. Which as you can see in my empty picture you need maybe 10% of what they give you! Don't automatically mix it in. I prefer to buy the big thing of plain greek and use local honey but during the move this was easier :) </div><div style="text-align: center;"><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDm4fk5Mr3qF0udIFJ4XQRgkYXwe-wpiPq72YC_ysvUcvZ7f6CdOgQrt1vRETBbDCqOSToBH5o5ojhbL2C5LEt2ai5rYm5PwSFwetUBLL6gLRcXGY2bEq4tzx8hFh_d6p4h1uF7lDKs1eG/s320/yogurtfacts.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5616378570329651074" /><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUwWhnxwZvpVjU0pqJfilTIkQrno_uwjkDCOsY9xD1EyT_6YUbc6FnVw5DU1lmLgRRXh7GGRAnhS01Wnhjj4u_TjPMGRHZdb90vpZV-_SJt_uoZ5GCLDAODRofcllsotOa0FD-2ods25SZ/s320/emptyyogurt.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5616378573132838274" /><div style="text-align: center;"><br /></div></div><div><br /></div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com0tag:blogger.com,1999:blog-2258079724850332899.post-88005212194624653482011-06-08T12:42:00.000-07:002011-06-08T14:32:16.768-07:00"Quick Tips" primarily for Breakfast & Morning time<div>Good Afternoon! As always.. thanks for tuning in!</div><div><br /></div>Sometimes I don't really have enough for a blog per say, but chatting with different friends these last few days I have been slowly remembering just easy "Quick Tips" for healthy living. I will reiterate I am not a nutritionist, I am not a personal trainer, and these tips may not work for everyone. My goal in all of this is to motivate, push, encourage and hope that in some way I can help inspire you into some form of bettering your life. :) And I hope all of you know I am ALWAYS here for specific tips, questions.. or just support. I never push my beliefs on anyone, but lately I really feel like God is steering me and working directly through me :) <div><br /></div><div>Morning & Breakfast Quick Tip's (Note: I will probably be continually adding to this as I remember as well as learn new great tips!)</div><div><br /></div><div><ul><li>Very first thing I do when I wake up is chug a big glass of water - sometimes it's tough to do but seriously, just do it. You'll get a bit of a headrush and you can just feel your body waking up. Plus it's a good idea for us coffee drinkers as your body is already dehydrated from sleep & coffee on top of that just makes it worse which can make you fatigued. </li><li>If you do make a habit of purchasing coffee, don't do the drive through and as painful as it will be without any caffeine intake yet - park as far as you can away and walk. Wake up your body! </li><li>Say you usually wake up at 7:00 every other week start setting your alarm even 5 minutes earlier so 6:55 then 6:50 and so on. Use that 5 minutes to do something... anything! Walk, do some crunches, have a dvd cued up and just get a little sweat on. It's tough to start but once you do you'll notice how much more positive you are and how much better your day is!</li><li>Everyone says it and so will I - EAT BREAKFAST especially after you 5+ day kickstart workout! I don't believe in huge drastic changes.. ease into breakfast or a healthier breakfast then you are less likely to give up! You like sweet breakfasts like pastries? Try Greek Yogurt - lots of protein and so yummy! I love plain Greek Yogurt with a little local honey in it. Trade in those sugary cereals for brands like Kashi which are whole grain high in protein & fiber and will keep you full longer and no sugar crash! If you like eggs and not eggs whites what I like to do is one egg and one egg white - I throw in some spinach and mushrooms usually. If you're not a veggie person just start off with a tiny bit of a veggie and if you need to throw in some low fat cheese (or something like feta) and slow up the veggie portion and decrease the cheese! </li><li>If you like oatmeal one of my favorites is old fashioned oats, scoop of whey protein powder, and raisins with a little cinnamon.</li><li>I know no carb diets are popular and I limit my carb intake but in my opinion carbs=energy and you need energy in the AM. The thing is you don't want to "sleep on energy/carbs". Again, ease into it but for me no carbs after 5:00pm and I go to bed relatively late. If you want to eat carbs as I always say "Whole grain or bust!". Whole grain has more fiber, is usually more hunger satisfying and has much more nutrients then white flour products. Make a bunch of brown rice and keep it in a tupperware so you don't just eat it at night when you have time to make it (Great in eggs, with lunch). I also space out my carbs - "Ok, I have had a whole wheat english muffin 3 times this week, I'm going to skip it today". </li><li>Drink lots of water. I know some people hate water and if you need a little help from Crystal Lite.. Then so be it. Keep your body hydrated! Never consume anything with high fructose corn syrup, stay away from drinks branded as energy or sports drinks (gatorade, powerade, even vitamin water [if anything get the zero version] - they have a LOT of sugar! For me as long as I keep a water bottle by me when I'm out & about, on the computer, near my bed - I find myself unconsciously reaching for it and BAM I'm a few bottles down! I like to use reusable aluminum bottles :)</li><li>Many times when you think you're hungry you're actually thirsty! If it's not necessarily meal time yet and you want to snack try drinking down a big glass of water and wait ten minutes. If you're still hungry - eat! The benefit of doing this anyway is you'll be less likely to over eat now! If I know I'm going to be out and about I'll literally keep a gallon jug of water on me.</li></ul><div>More to come! I have many general throughout the day tips that I will post all together in my next blog. If you have more to add or questions - write me or comment! mikaelaacrist@gmail.com</div></div><div><br /></div><div>No excuses start incorporating a few tips in every day! Trust me.. eating well and taking care of yourself starts making everything in your life better and goals & dreams seem so much for feasible!</div><div><br /></div><div>Lots of love...</div>Mikhttp://www.blogger.com/profile/10218025427801615571noreply@blogger.com1