-I personally follow the paleo diet pretty strictly (What is Paleo? http://robbwolf.com/what-is-the-paleo-diet/) but there are some things on the grocery list that are not paleo. Again, what works well for me may not be right for you but if you'd like to follow my plan check my instagram 99% of what I post is paleo.
Try not to eat carbs within 4 hours of bedtime (honestly this has dramatically helped my sleep too!)
All of the above except:
Allowed ONE cheat meal a week - again don't get too crazy.
Oatmeal (steelcut/old fashioned oats, no added sugar use cinnamon, spices & raisins)
Get on the instagram following and facebook group and I'm always here to support you too!