Wednesday, June 22, 2011
Good Breakfast: Quinoa with Fruit, Agave and Almond Milk
Easy Quinoa Breakfast Cereal!
I love Quinoa - such a diverse food. It's the only carb I'll eat with dinner as it's a complete protein ("Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids."). I love it's nutty flavor and similar-to-couscous texture. I use it in place of pasta & rice - two things I try not to eat too frequently.
For this example I had blueberries & peaches in the fridge so I made the quinoa as normal - very similar to rice but takes less time. Note about quinoa is that it is unlike typical breakfast cereals and you don't want to fill your bowl as much as usual. Quinoa is very hearty and honestly if you eat too much you're going to feel that heavy kind of full. I scooped maybe 4 good spoonfuls out into a bowl and placed it in the fridge and went about making coffee and what not. Took it out when it was about room temp, I cut up a juicy peach I had just bought from Whole Foods, put in a small handful of blueberries and topped with a splash of Almond Milk - which in my opinion so far is the best option for a "milk". Stirred it up and usually for me the fruit is sweet enough but I was craving something a tad sweet so I added just a little bit of agave syrup. It was so yummy! And I was full for hours! You can use honey, different fruit, or for you guys that want more protein - add some almonds or even a scoop of your favorite whey protein powder!
A lot of my recipes as you can see are pretty simple - I will post specific recipes too but I remember when I started cooking the joy of creating my own "thing" and that's kind of what I like to encourage! I want you to make it your own! What's your favorite fruit? What's going bad in the fruit basket or maybe you prefer honey? DO IT!