Thursday, June 23, 2011
Tuna Steak Fish Tacos with Black Beans & Pico de Gallo
I know most people use white fishes like tilapia most often in tacos - but we had some Tuna Steaks in the freezer from Trader Joe's to use. So why not?
-Package of Trader Joe's Frozen Tuna Steaks
-1/2 Onion - diced
-2 cloves garlic diced
-1 Jalapeno - if you like spice!
-1/2 bunch of cilantro chopped 1/4 for Tuna & 1/4 for Beans (or any salsa you like! I bet pineapple salsa would be great!)
-1/4 cup to 1/2 Cup Pico de Gallo
-1 lime - cut in half
- Salt & Pepper
-Can of Black Beans
-Some shredder cabbage
-Pico de Gallo
-Corn Tortillas - optional
I defrost the tuna in room temperature water - not hot water (cooks the fish). While the fish is defrosting I put the chopped onion/garlic & jalapeno if you desire, in a skillet on medium/high heat with a little EVOO and brown it a bit. I chopped up the tuna into big chunks and turned down the heat to medium/low. Add 1/4 cup of pico de gallo in the skillet and squeeze in half of the lime and half of the chopped cilantro. Stir around here and there until tuna is almost cooked all the way through - turn heat on high for just a few minutes to brown everything.
Warm up the tortillas if desired or pile up like a salad - which is what I do. Fish, black beans, cabbage, more pico de gallo, more lime and more cilantro! So refreshing, light and tasty!
Nice thing about this recipe is start to finish it maybe takes 20-30 minutes from chopping to enjoying!